Combination of Resistance Training and Fish Oil Administration Improves Muscle Strength and Reduces Cardiovascular Disease Risk Factors in Postmenopausal Women

Written by Taylor Woosley, Science Writer. An 8-week intervention of twice/week resistance training and three times daily fish oil supplementation significantly improved physical function parameters and decreased TNF-α (-24.6%, p < 0.001) and IL-6 (-10.9%, p = 0.011) levels.  (more…)

Risk Factors for Ischemic Stroke Linked to Fatty Acid Profiles and Ratios

Written by Taylor Woosley, Staff Writer. Findings of the prospective observational study show that risk factors such as dyslipidemia, atrial fibrillation, and smoking are strongly connected to fatty acids. Limiting or eliminating modifiable lifestyle risk factors such as smoking or alcohol consumption can positively influence the fatty-acids profile.  (more…)

Comparison of Vitamin D and Omega-3’s to Strength-Training Exercise for Better Health in Older Adults

Written by Joyce Smith, BS. Vitamin D and Omega-3 supplementation in combination with an exercise program did not improve blood pressure, fracture rate, infection rate or rate of cognitive decline in the healthy older participants over a 3-year period. (more…)