Comparison of Vitamin D and Omega-3’s to Strength-Training Exercise for Better Health in Older Adults

Written by Joyce Smith, BS. Vitamin D and Omega-3 supplementation in combination with an exercise program did not improve blood pressure, fracture rate, infection rate or rate of cognitive decline in the healthy older participants over a 3-year period. By 2050 our...

Herbal Nasal Spray Shown to Help Chronic Sinusitis

Written by Jessica Patella, ND. Of the sixty-eight participating subjects with chronic sinusitis, those who used Nigella sativa spray for eight weeks significantly improved their symptoms compared to the placebo group. Chronic rhinosinusitis is a medical condition...

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