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Did You Know?
Saffron, derived from the Crocus sativus flower, is a highly valued spice recognized for its vibrant color, unique aroma, and distinct flavor. Saffron offers a range of health benefits due to several active compounds, including crocin and crocetin, which serve as potent antioxidants. Furthermore, research suggests that saffron may potentially improve mood and depressive symptoms, along with supporting a balanced stress response.
Supplement Quality Matters
Can supplements really support disease prevention? What makes a nutrient claim trustworthy? Get an insider’s view on making informed choices from industry expert, Dr. Parris M. Kidd, PhD.
Quality Matters is a monthly column designed to inform consumers and practitioners about supplement purity, efficacy, ingredients, manufacturing, and regulation. It is brought to you from our friends at the Institute for Natural Medicine.
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