Nurturing Your Gut-Brain Connection

 

Discover ways to promote a thriving gut microbiome and support a healthy gut-brain axis.

 

Mental Health Awareness Month

 

From exercise to keeping a gratitude journal, there is plenty you can do to boost your mental health naturally.

 

Stroke Awareness Month

 

Discover natural remedies that support stroke prevention and recovery.

 

Did You Know?

olives on branch with leaves

Olive leaf extract comes from the leaves of the olive tree (Olea europaea), native to the Mediterranean region. Rich in antioxidants and bioactive compounds, olive leaf extract may enhance overall wellness. Furthermore, olive leaf extract contains oleuropein, a bitter compound, that is known to enhance arterial function and reduce oxidative stress, which is crucial for healthy blood pressure.

New Interviews

photo of Dr. Hung

The Importance of the Root Cause Approach to Health: An Interview with Sarah Hung, ND, MSOM, L.ac.

 

Sarah Hung is a board certified Naturopathic Physician, licensed Acupuncturist and Herbalist. Her goal is to bring natural healing methods such as looking for the root cause, medicinal plants and herbs and utilizing food as medicine to others so they can feel empowered to heal themselves. In this interview, she discusses the importance of a whole body approach to optimal health including physical and mental well-being and why addressing the root cause is essential to healing.

photo of Joya Van Der Laan, FNP, IFMCP

Nutrition, Hormones, and Healing from the Inside Out: An Interview with Joya Van Der Laan, FNP, IFMCP

 

Joya Van Der Laan, FNP, IFMCP, is the founder of Nourish House Calls and a leading voice in the field of functional and integrative medicine. Her approach combines clinical expertise with deeply personalized care, helping patients—especially women—achieve optimal health through hormone balance, gut healing, and targeted lifestyle strategies. In this interview, she shares her perspective on what’s missing in modern healthcare conversations about women’s health, and how simple, natural interventions can have profound effects.

Featured Topics

stomach pain

Digestive Health

woman with allergies or headache

Allergies

cup of yogurt

Probiotics

thyroid health

Thyroid Health

aging couple

Healthy Aging

man sleeping

Sleep

child drinking milk

Calcium

women's health - pregnancy

Pregnancy

Webinars

The Power of Thoughts and Health

Presented by Dr. Patrick Massey, MD, PhD, MhD

 

 

feeling ill

Overcome COVID-19 Stress-Induced Food Cravings with Targeted Amino Acid Therapy

Presented by Julia Ross, MA, NNTS

 

vitamin C

High Dose Vitamin C and Breast Cancer

Presented by Dr. Patrick Massey, MD, PhD, MhD

young smiling boy

Presented by William J. Walsh, PhD, FAC

Our Mission Statement

To provide scientific evidence on the benefits of natural food, supplements, alternative medicine, and lifestyle to improve health and wellbeing.

This is Not Medical or Healthcare Advice

Information available through the NHRI site is not intended to provide and does not constitute medical or healthcare advice nor can it be relied upon as preventive care, cure or treatment for any disease or medical condition. Your use of information available or through this site is your own responsibility and at your own risk.