Health Benefits of Adaptogens

 

Adaptogens are plant substances that have been found to help our bodies manage stress and maintain balance. Researchers have found a variety of other health benefits as well.

 

June is Men's Health Month

 

View research on natural remedies that help support men’s health through all significant life stages.

 

Migraine Relief

 

View research on natural approaches for managing the symptoms of debilitating migraines.

 

Upcoming Live Lecture

Stress and Anxiety - Origins, Definitions, and Therapies - Traditional and Non-Traditional

Join Dr. Patrick Massey, a 40 year healthcare veteran, to explore the root cause of anxiety and sustainable long-term options for effective stress and anxiety management.

Join Us:

Friday, June 27, 2025
National University of Health Sciences
200 E. Roosevelt Rd.
Lombard, IL 60148
Room D 139 – Janse Hall (Building D) – Click Here for Campus Map
6:00 -7:30 pm

  • Sponsored by Fruitful Yield
  • $200.00 Fruitful Yield Gift Card Raffle – Drawing On-Site
  • Gift Bag Giveaways

 

Did You Know?

omega 3

Omega-3 fatty acids are vital fats required for maintaining overall health. Unlike other fats, omega-3s are not synthesized by the body, necessitating their intake through diet or supplementation. They are renowned for their ability to modulate inflammation, a critical factor in many chronic health conditions. Additionally, ometga-3 fatty acids support brain health and cognitive function through their ability to enhance synaptic plasticity, which is vital for learning and memory processes.

New Interviews

photo of Dr. Hung

The Importance of the Root Cause Approach to Health: An Interview with Sarah Hung, ND, MSOM, L.ac.

 

Sarah Hung is a board certified Naturopathic Physician, licensed Acupuncturist and Herbalist. Her goal is to bring natural healing methods such as looking for the root cause, medicinal plants and herbs and utilizing food as medicine to others so they can feel empowered to heal themselves. In this interview, she discusses the importance of a whole body approach to optimal health including physical and mental well-being and why addressing the root cause is essential to healing.

photo of Joya Van Der Laan, FNP, IFMCP

Nutrition, Hormones, and Healing from the Inside Out: An Interview with Joya Van Der Laan, FNP, IFMCP

 

Joya Van Der Laan, FNP, IFMCP, is the founder of Nourish House Calls and a leading voice in the field of functional and integrative medicine. Her approach combines clinical expertise with deeply personalized care, helping patients—especially women—achieve optimal health through hormone balance, gut healing, and targeted lifestyle strategies. In this interview, she shares her perspective on what’s missing in modern healthcare conversations about women’s health, and how simple, natural interventions can have profound effects.

Featured Topics

stomach pain

Digestive Health

woman with allergies or headache

Allergies

cup of yogurt

Probiotics

thyroid health

Thyroid Health

aging couple

Healthy Aging

man sleeping

Sleep

child drinking milk

Calcium

women's health - pregnancy

Pregnancy

Webinars

The Power of Thoughts and Health

Presented by Dr. Patrick Massey, MD, PhD, MhD

 

 

feeling ill

Overcome COVID-19 Stress-Induced Food Cravings with Targeted Amino Acid Therapy

Presented by Julia Ross, MA, NNTS

 

vitamin C

High Dose Vitamin C and Breast Cancer

Presented by Dr. Patrick Massey, MD, PhD, MhD

young smiling boy

Presented by William J. Walsh, PhD, FAC

Our Mission Statement

To provide scientific evidence on the benefits of natural food, supplements, alternative medicine, and lifestyle to improve health and wellbeing.

This is Not Medical or Healthcare Advice

Information available through the NHRI site is not intended to provide and does not constitute medical or healthcare advice nor can it be relied upon as preventive care, cure or treatment for any disease or medical condition. Your use of information available or through this site is your own responsibility and at your own risk.