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Did You Know?
Ashwagandha is a renowned herb in Ayurvedic medicine celebrated for its extensive health benefits. This small shrub, native to India, the Middle East, and parts of Africa, has been used for centuries to enhance overall well-being and vitality. Ashwagandha is particularly valued for its adaptogenic properties, which help the body manage stress. It may also bolster the immune system, promote better sleep, and increase energy levels.
New Interview
The Adrenal-Thyroid Connection
Dr. Holly Lucille ND, RN, ONC, is a nationally recognized licensed naturopathic doctor, author, educator, and television and radio host focused on empowering others to optimize their health. Dr. Lucille has lectured internationally on various natural health topics and currently serves on the editorial advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind-Body Medicine and Natural Practitioner. In this interview we discuss the adrenal-thyroid connection and the importance of diet, lifestyle, and supplementation practices to support this crucial connection.
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