Health Benefits of Magnesium Supplementation

Written by Harold Oster, MD. Magnesium plays an important role in human health, and its use as a supplement is beneficial in numerous medical conditions. Magnesium (Mg2+) is a cofactor in hundreds of enzymatic systems, involving protein synthesis, muscle and nerve...

Physical Activity and Adequate Nutrition in Adolescence Linked to Improved Bone Mineral Density in Premenopausal Women

Written by Taylor Woosley, Science Writer. Findings of this cross-sectional analysis of 866 premenopausal women shows that adequate vitamin D levels, physical activity, and proper nutrition positively influenced bone mineral density values.    Adolescence is a...

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