The Association of Magnesium and Homocysteine Levels with DNA Damage
Written by Harold Oster, MD. Results suggest that low levels of magnesium and high levels of homocysteine are associated with increased DNA damage. (more…)
Magnesium Supplementation Improves Insulin Sensitivity in Type 2 Diabetes Patients
Written by Chrystal Moulton, Staff Writer. Participants in the intervention group had significantly better HbA1C values, insulin levels, C-peptide levels, HOMA-IR, and HOMA beta % value compared to controls after three months (P <0.05). (more…)
Higher Dietary Magnesium Intake Associated with Larger Brain Volumes
Written by Taylor Woosley, Staff Writer. Higher baseline dietary magnesium intake was associated with larger brain volumes (gray matter: 0.001%, left hippocampus: 0.0013%, and right hippocampus: 0.0023%) in both men and women. (more…)
Higher Serum Magnesium Associated with Lower Risk of Cardiovascular Outcomes in Adults with Atrial Fibrillation
Written by Taylor Woosley, Staff Writer. Findings of this observational study using data from the ARIC Study of subjects with atrial fibrillation shows that as 1 SD (~0.21 mg/dL) increased in magnesium concentration, the risk of myocardial infarction decreased by 50% (HR 0.50, 95% CI 0.31, 0.80). (more…)
A Combination of Green Tea Extract, Rhodiola, Magnesium & B Vitamins Enhance Stress-Coping Abilities
Written by Taylor Woosley, Staff Writer. Study results show the efficacy of a synergistic approach to combatting states of stress and anxiety, with a significant increase in EEG resting state theta (p < .02), which is associated with relaxation and modulation of anxious states. (more…)
Magnesium Offers Protective Benefits Against Cerebrovascular Disease
Written by Taylor Woosley, Staff Writer. Research suggests that higher levels of magnesium provide potential neuroprotective properties against neurodegeneration and cerebrovascular damage, with elevated magnesium levels being associated with greater total brain volume and lower odds of subcortical and lacunar infarcts. (more…)
Oral Magnesium Supplementation for Treating Glucose Metabolism Parameters in People with or at Risk of Diabetes
Written by Marlene Hollick, Ed.D., R.D., Staff Writer. Based on a meta-analysis of the association between magnesium and blood glucose parameters, results suggested that magnesium supplementation presented a favorable role for diabetic patients, as well as those at high risk for diabetes. (more…)
Calcium and Magnesium Intake Inversely Associated with Migraine Occurrence
Written by Chrystal Moulton, Staff Writer. A statistically significant inverse association was observed between dietary calcium and magnesium intake and migraines in women. (more…)
Oral Magnesium for Leg Cramps in Pregnancy
Written by Jessica Patella, ND. Oral magnesium supplementation of 300mg daily during pregnancy did not reduce the occurrence and frequency of leg cramps episodes. (more…)
Magnesium Oxide Supplementation not Effective for Nocturnal Leg Cramps
Written by Joyce Smith, BS. Magnesium oxide supplementation was found to be no more effective than placebo in reducing the frequency of nocturnal leg cramps (NLC) in older adults.
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Combination of Magnesium and Vitamin B6 Superior for Severe Stress
Written by Joyce Smith, BS. Supplementation with a combination of magnesium and vitamin B6 was superior to supplementation with magnesium alone only in study participants who reported severe or extremely severe stress levels.
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Magnesium Supplementation for Depression
Written by Joyce Smith, BS. A 6-week supplementation with 248 mg of MgCl2 significantly reduced symptoms of anxiety and depression in the 126 participants with diagnosed depression. (more…)
Combined Supplementation with Coenzyme Q10, Feverfew, and Magnesium May Help Alleviate Migraines
Written by Angeline A. De Leon, Staff Writer. A prospective observational study found that a three-month supplementation with a combination of feverfew, magnesium and coenzyme Q10 significantly decreased headache duration in the 68 participants with migraine headaches. (more…)
Magnesium Intake Benefits Fracture Risk
Written by Greg Arnold, DC, CSCS. Participating subjects with the greatest levels of dietary magnesium experienced significantly less fractures than those with the lowest levels of dietary magnesium.
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Yogurt Consumption Enhances Bone Mineral Density and Physical Functioning in Older Adults
Written by Angeline A. De Leon, Staff Writer. Analyses of a modified food frequency questionnaire, completed by 4310 participating older adults, revealed that more than one serving of yogurt per day significantly improved bone mineral density and physical functioning. (more…)
Are You Getting Enough Magnesium? – Informed Opinion
Written by Patrick B. Massey, MD, PhD. Dr. Massey shares the many health benefits of supplementing with magnesium.
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Magnesium Reduces Coronary Artery Calcification
Written by Joyce Smith, BS. This study of 1276 participants with cardiovascular disease revealed that those with the lowest blood levels of magnesium had a significantly higher prevalence of hypertension, type 2 diabetes, and coronary artery calcification (a predictor of cardiovascular disease and death).
Magnesium Supplementation Benefits Blood Vessel Health
Written by Greg Arnold, DC, CSCS. Overweight or obese study participants, who supplemented with 350 mg of magnesium per day for 6 months, had a significant improvement in urinary magnesium levels and a significant improvement in arterial stiffness and overall blood vessel health compared to control. (more…)
Study Finds Effective Formulation for Motion Sickness in Children
Written by Greg Arnold, DC, CSCS. Of the 254 children suffering from motion sickness, those who received simplificiolia with magnesium for three months significantly improved their motion sickness symptoms.
Supplementing with Magnesium to Improve Physical Performance in Healthy Elderly Women
Written by Jessica Patella, ND. Elderly women supplemented with 900 mg/day magnesium saw significant improvement in overall physical activity. (more…)
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