Written by Harold Oster, MD. Results suggest that increased dietary choline is associated with higher cognitive function in older adults and slower cognitive decline in adult females. (more…)
Written by Harold Oster, MD. Results suggest that low levels of magnesium and high levels of homocysteine are associated with increased DNA damage. (more…)
Written by Harold Oster, MD. Results suggest that an anti-inflammatory diet is associated with a lower risk of dementia in older adults with or without cardiometabolic diseases. (more…)
Written by Chrystal Moulton, Science Writer. Investigators saw a significant improvement in depression severity at three months, six months, nine months, and 12 months following curcumin supplementation (P <0.0001). (more…)
Written by Chrystal Moulton, Science Writer. 50.8% of patients in the treatment group and 44.1% of patients in the placebo group achieved mRS score of 0 or 1 at 90 days (p<0.001). (more…)
Written by Jessica Patella, ND. Study results show that lonely individuals had a higher risk of incident stroke, even after adjusting for potential confounders. (more…)
Written by Harold Oster, MD. Results suggest that poor adherence to the Mediterranean diet and the presence of sleep disturbances are associated with disabling migraines. (more…)
Written by Chrystal Moulton, Science Writer. Researchers found that individuals with high vigorous physical activity once a week had a significantly lower risk of mild cognitive impairment [HR = 0.80, P < 0.05]. (more…)
Written by Harold Oster, MD. Results suggest that in adults, as vitamin D levels increase, the risk of depression decreases, and the association is greater in pregnant and postpartum women. (more…)
Written by Chrystal Moulton, Science Writer. Researchers observed a significant inverse relationship between coffee consumption and Parkinson’s disease (P =0.003). (more…)
Written by Taylor Woosley, Science Writer. There is growing evidence that the gut plays a role in developing Parkinson’s disease. (more…)
Written by Jessica Patella, ND. The study evaluated supplementing rural adolescents with Vitamin D and found an improvement in the Beck depression scores. (more…)
Written by Harold Oster, MD. Results suggest an inverse association between vitamin C levels and mortality due to Alzheimer’s Disease. (more…)
Written by Harold Oster, MD. Results suggest that the ketogenic diet decreases inflammatory markers and has beneficial effects on the gut microbiome in children with autism spectrum disorder. (more…)
Written by Taylor Woosley, Science Writer. By prioritizing dietary strategies, incorporating probiotics, and adopting healthy lifestyle habits, you can promote a thriving gut microbiome and support a healthy gut-brain axis. (more…)
Have you heard of the mind-body connection? It refers to the intricate connection between our thoughts, feelings, and beliefs and the influence it has on our physical health. Furthermore, how we treat our physical body (what we eat, exercise, sleep) plays a significant role in our mental health. Learn more about this fascinating topic in our interview with Dr. Karin Hermoni, where she discusses just how powerful our thoughts and feelings can be. (more…)
Written by Jessica Patella, ND. Study results show higher intakes of protein and anti-inflammatory foods were associated with a lower risk of cognitive impairment in older adults in China. (more…)
Written by Taylor Woosley, Science Writer. 12-month supplementation of EGb 761 either alone or in combination with AChEI was associated with improved cognitive abilities and reduced neuropsychiatric symptoms. (more…)
Written by Chrystal Moulton, Science Writer. Maternal intake of lutein and zeaxanthin during pregnancy was positively associated with the child’s cognitive (beta = 0.003, P= 0.001), and language development (beta = 0.002, P= 0.038). (more…)
Written by Taylor Woosley, Science Writer. Learn about the importance of methylation and how significant and crucial it’s role is in our overall health and well-being.
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