by Becky | Jan 4, 2024 | 2021, Brain Health, Cardiovascular Health, Fitness and Exercise, Stroke
Written by Taylor Woosley, Staff Writer. Post-test findings of a 4-week conventional stroke physical therapy program combined with backward treadmill walking significantly improved results of the Berg Balance test (p = 0.008), the Timed Up and Go test (p = 0.008), the timed 10-Meter Walk Test (p = 0.016) and forced expiratory volume in one second (p = 0.016) compared to pre-test scores. (more…)
by Becky | Nov 2, 2023 | 2021, Diabetes, Vitamin B12, Vitamins
Written by Harold Oster, MD. Results suggest that supplementation with vitamin B12 in patients with diabetic neuropathy and low b12 levels improves pain, quality of life, and results of neurophysiologic testing. (more…)
by Becky | Oct 19, 2023 | 2021, Oral Health, Propolis
Written by Taylor Woosley, Staff Writer. 7-day use of a propolis-based paste significantly improved healing time of dental sockets (p < 0.001). Furthermore, 2-day use of a propolis-based mouthwash reduced bacterial proliferation and results were deemed significant for a combination of a propolis and chlorhexidine-based mouthwash. (more…)
by Becky | Jul 17, 2023 | 2021, Blood Lipids, Diabetes, Fiber
Written by Taylor Woosley, Staff Writer. Results of a meta-analysis of 11 RCTs shows that guar gum supplementation significantly reduced total cholesterol by -20.32 mg/dL and LDL-C by -14.52 mg/dL in subjects with T2DM compared to controls. (more…)
by Becky | Nov 8, 2022 | 2021, Bladder Health, Botanicals
Written by Taylor Woosley, Staff Writer. 6-month treatment of a food supplement containing Phyllanthus niruri, Chrysanthellum Americanum, potassium citrate and magnesium citrate significantly improved QoL scores (p < 0.001) and reduced average stone size in comparison with the baseline (p<0.001). (more…)
by Becky | Oct 11, 2022 | 2021, Botanicals, Fitness and Exercise, Rhodiola
Written by Taylor Woosley, Staff Writer. Study findings show that short-term GRE supplementation resulted in a significant ~8% increase in mean barbell velocity compared to placebo. (more…)
by Becky | Jul 5, 2022 | 2021, Alpha Lipoic Acid
Written by Taylor Woosley, Staff Writer. 2-month supplementation of both 400 mg/day and 800 mg/day of ALA significantly reduced pain management amongst subjects, with both groups experiencing changes in pain scores, decreasing from moderate to mild pain. (more…)
by Becky | Jun 22, 2022 | 2021, Botanicals, Oral Health
Written by Taylor Woosley, Staff Writer. Findings of the 28-day study show that treatment consisting of non-surgical periodontal treatment with the use of complex phytoadaptogens (70% alcoholic extract of G. glabra and 40% alcoholic extracts of R. rosea and A. senticosus in a 2:1:1 ratio) effectively relieves inflammation related to chronic periodontitis. (more…)
by Becky | Jun 14, 2022 | 2021, Aging, Brain Health, Choline, Cognitive Health
Written by Jessica Patella, ND. Study results show supplementing with 500mg/day of citicoline helped to improve memory in healthy older adults. (more…)
by Becky | Jun 1, 2022 | 2021, Vitamin C, Vitamin E, Women's Health
Written by Taylor Woosley, Staff Writer. Results of this 8-week randomized placebo-controlled trial show the significant effects vitamin C (1000 mg/day) and vitamin E (800 IU/day) supplementation have on decreasing VAS scores related to dysmenorrhea, dyspareunia, and chronic pelvic pain compared to placebo. (more…)
by Becky | May 10, 2022 | 2021, Brain Health, Magnesium, Minerals, Rhodiola, Stress, Vitamin B - General
Written by Taylor Woosley, Staff Writer. Study results show the efficacy of a synergistic approach to combatting states of stress and anxiety, with a significant increase in EEG resting state theta (p < .02), which is associated with relaxation and modulation of anxious states. (more…)
by Becky | Apr 12, 2022 | 2021, Bone Health, Women's Health
Written by Taylor Woosley, Staff Writer. 12-week supplementation of 600 mg tocotrienols improved serum levels of lysophospholipids and tocotrienols, significantly decreasing the rate of bone loss through the improved ability to reduce inflammation and oxidative stress. (more…)
by Becky | Apr 5, 2022 | 2021, Brain Health, Cognitive Health, Magnesium, Minerals
Written by Taylor Woosley, Staff Writer. Research suggests that higher levels of magnesium provide potential neuroprotective properties against neurodegeneration and cerebrovascular damage, with elevated magnesium levels being associated with greater total brain volume and lower odds of subcortical and lacunar infarcts. (more…)
by Becky | Apr 5, 2022 | 2021, COVID-19
Written by Taylor Woosley, Staff Writer. Study results show that subjects with higher levels of genus Collinsella resulted in lower mortality rates, potentially stemming from the anti-inflammatory and anti-apoptotic properties of ursodeoxycholate produced by the bacteria. (more…)
by Becky | Apr 4, 2022 | 2021, Botanicals, Oral Health
Written by Taylor Woosley, Staff Writer. Subjects using a Glycyrrhiza uralensis extract gargle for five days reported a substantial decrease in oral bacterial levels and positive temporal changes compared to subjects using a saline gargle. (more…)
by Becky | Mar 25, 2022 | 2021, Diabetes, Magnesium, Minerals
Written by Marlene Hollick, Ed.D., R.D., Staff Writer. Based on a meta-analysis of the association between magnesium and blood glucose parameters, results suggested that magnesium supplementation presented a favorable role for diabetic patients, as well as those at high risk for diabetes. (more…)
by Becky | Mar 25, 2022 | 2021, Blood Pressure, Botanicals, Cardiovascular Health
Written by Taylor Woosley, Staff Writer . Results of the study show that a 2-month supplementation of M. officinalis significantly lowered systolic and diastolic blood pressure in participants with hypertension. (more…)
by Becky | Mar 14, 2022 | 2021, CoQ10 (Coenzyme Q10), Curcumin, Headaches
Written by Taylor Woosley, Staff Writer. Study findings demonstrate the combined effects of curcumin and CoQ10 supplementation on improved quality and reduced severity and occurrence for participants suffering from chronic migraines. (more…)
by Becky | Mar 14, 2022 | 2021, DHA, EPA (Eicosapentaenoic Acid), Headaches, Omega - 3
Written by Taylor Woosley, Staff Writer. Participants following a 16-week diet focused on increasing EPA & DHA levels (designed to increase EPA&DHA to 1.5g/day) and either maintaining or reducing linoleic acid levels decreased the rate of occurrence and severity of chronic headaches. (more…)
by Becky | Mar 7, 2022 | 2021, Blood Pressure, Cardiovascular Health
Written by Taylor Woosley, Staff Writer. Results show higher levels of yogurt consumption resulted in improved blood pressure levels in individuals with hypertension. Beneficial trends were noted for systolic blood pressure (b= -1.44, CI = [-2.71, -0.17], p < 0.05) and mean arterial pressure (b= -0.89, CI = [-1.65, -0.14], p < 0.05). (more…)