Written by Taylor Woosley, Staff Writer. Study findings show that short-term GRE supplementation resulted in a significant ~8% increase in mean barbell velocity compared to placebo. Rhodiola rosea, also known as Golden Root, is a medicinal plant that grows at high...
A Combination of Green Tea Extract, Rhodiola, Magnesium & B Vitamins Enhance Stress-Coping Abilities
Written by Taylor Woosley, Staff Writer. Study results show the efficacy of a synergistic approach to combatting states of stress and anxiety, with a significant increase in EEG resting state theta (p < .02), which is associated with relaxation and modulation of...
A Combination of Black Cohosh and Rhodiola Improved Moderate Menopausal Symptoms in Women
Written by Chrystal Moulton, Staff Writer. A proprietary blend of Rhodiola rosea and Black Cohosh was more effective than Black Cohosh alone in reducing symptoms of menopause and improving quality of life in women with moderate menopausal symptoms. Menopause is a...
Rhodiola rosea Versus Sertraline for Major Depression Therapy
Written by Halima Phelps, Staff Writer. Compared to those taking placebo, patients taking Rhodiola rosea experienced less side effects and had 1.4 times the odds of improvement in depression by week 12 of treatment, while patients on sertraline had 1.9 times the odds...
Rhodiola Rosea for Chronic Fatigue Symptoms
Written by Joyce Smith, BS. An eight-week supplementation with Rhodiola rosea significantly improved symptoms of chronic fatigue in the one hundred participating subjects. A feeling of tiredness, a lack of energy, emotional stability and motivation, or difficulty in...
Rhodiola Benefits those with Lung Disease
Written by Greg Arnold, DC, CSCS. Patients with chronic obstructive pulmonary disease who supplemented for 3 months with 500 mg per day of rhodiola significantly increased their lung capacity by 14.5% compared to placebo. Chronic Obstructive Pulmonary Disease (COPD)...
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