Optimism and Longevity: Is there a Link?

Written by Joyce Smith, BS. This study suggests that optimism may be an important psycho-social resource for extending life span in older adults. Optimism refers to a psychological attribute carrying the general expectation that good things will happen, or the belief...

Aging Successfully

Written by Jessica Patella, ND. Those with the highest intake of high glycemic index foods had a 65% risk of dying while those on diets of high fiber breads and cereals or high fiber fruits had a 64% and 81% increased likelihood of aging successfully. Successful aging...

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