Vitamin D Helps Heart Health During Weight Loss
Written by Greg Arnold, DC, CSCS. Triglycerides decreased in those taking vitamin D by 17% more than in the placebo group and a marker of inflammation decreased by 7% more. (more…)
Written by Greg Arnold, DC, CSCS. Triglycerides decreased in those taking vitamin D by 17% more than in the placebo group and a marker of inflammation decreased by 7% more. (more…)
Written by Greg Arnold, DC, CSCS. Study of 14,221 men and women revealed that daily intakes of 213, 271, and 362 grams of magnesium were significantly associated with a decreased risk of stroke by 22%, 25%, and 30% respectively. (more…)
Written by Greg Arnold, DC, CSCS. In 63 obese women, those deficient in calcium and overweight lost 13 lbs in 15 weeks when supplemented with vitamin D and calcium compared to a 2 lb loss in the non supplemented group. (more…)
By Amy Kosowski, M.S., LDN. Research has discovered how vitamin’s D role extends beyond the skeletal system including possibly helping the immune system. Vitamin D doses up to 40,000-50,000 IU/day did not produce toxicity. (more…)
Written by Greg Arnold, DC, CSCS. In this study of 120 women, those who took 1500 mg of Omega-3 fatty acids per day for 4 weeks increased their Psychological Well-Being Scores by 34% compared to the placebo group. (more…)
Written by Greg Arnold, DC, CSCS. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. In a test with 127 patients with pancreatitis, a test group received an antioxidant mix with vitamin E, vitamin C, selenium, beta carotene and 2 grams methionine. Researchers found 20% more pain free days in the test group compared to the controls. (more…)
Writen by Sarah Madden. A Mediterranean diet can reduce the onset of Multiple Sclerosis and delay the progression of cardiovascular disease and type 2 diabetes. (more…)
Written by Patrick Massey, M.D., Ph.D. (more…)
Written by Patrick Massey M.D., Ph.D. Research shows that vitamin D may reduce your risk of heart disease. (more…)
Written by Patrick Massey M.D., Ph.D. A recent medical study showed that the risk of developing metabolic syndrome increased by almost 50 percent with drinking only one soda per day as a child or teenager. (more…)
Written by Patrick Massey, M.D., Ph.D. Research from around the world suggests that the best approach to Alzheimer’s seems to be a healthy lifestyle including a diet rich in fruits and vegetables and regular exercise. (more…)
Written by Patrick B. Massey, M.D., Ph.D. In a study of patients with osteoarthritis of the knee, those who took 1 gram of ginger a day had a reduction in pain and knee swelling, as well as a significant increase in knee function. (more…)
Written by Greg Arnold, DC, CSCS. There is evidence to support the need for increasing our recommended daily allowance for Vitamin D from 200 IU to 400 IU per day. (more…)
Written by Greg Arnold, DC, CSCS. Forty-two men given 960 mg Enzogenol and 120 mg vitamin C had a 6.4% increase in a spatial memory test compared to the control group. (more…)
Written by Greg Arnold, DC, CSCS. Only 46% of postmenopausal women get enough calcium and the NAMS recommends increasing the RDA of vitamin D to 800 IU for several groups. (more…)
Written by Greg Arnold, DC, CSCS. In a cell study, researchers found that 2 groups of healthy prostate cells supplemented with vitamin D had a 27% and 64% greater survival when exposed to hydrogen peroxide. (more…)
Written by Diana Gnat, DC. (more…)
Written by Greg Arnold, DC, CSCS. Study has found that low vitamin D levels may play a role in heart attacks. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. In a study with 35 healthy volunteers, a measure of hypertension reduced a marker of inflammation by 13.5% with a standard anti-hypertensive diet and 18.2% when 1 oz of psyllium fiber was added. (more…)