Omega-3 Supplements May Help with Longevity
Written by Greg Arnold, DC, CSCS. Supplementation with 2.5 grams of EPA and 348 mg of DHA per day over a 4 month period resulted in an 18% reduction of inflammation in 138 participants. (more…)
Written by Greg Arnold, DC, CSCS. Supplementation with 2.5 grams of EPA and 348 mg of DHA per day over a 4 month period resulted in an 18% reduction of inflammation in 138 participants. (more…)
Written by Greg Arnold, DC, CSCS. Almond consumption dropped two markers of inflammation by 10.3% and 15.7%. (more…)
Written by Greg Arnold, DC, CSCS. In 46 patients with type 2 diabetes and high blood pressure, the consumption of 3 grams beta-glucan reduced blood pressure significantly. In other studies on blood sugar levels results were mixed but may be beneficial. (more…)
Written by Greg Arnold, DC, CSCS. By the end of 6 weeks, researchers observed levels of triglycerides to decrease by 19% in the krill oil group compared to no changes in either the fish oil group or the control group and 32% higher rate of fat breakdown. (more…)
Written by Greg Arnold, DC, CSCS. Psyllium lowered insulin levels by 20% and blood sugar by 22% in a study of 93 patients compared to the control group. Another test showed reductions in blood pressure. (more…)
Written by Greg Arnold, DC, CSCS. In a study with mice on a high fat diet and fed quercetin, there was a 17% reduction in blood sugar and 4% reduction in blood pressure over a control group. (more…)
Written by Patrick B. Massey, M.D., Ph.D. Some preliminary research suggests that the practice of tai chi may affect our very DNA promoting longer life. (more…)
Written by Chrystal Moulton, Staff Writer. (more…)
Written by Greg Arnold, DC, CSCS. Studies reveal that CoQ10, not only helps maintain healthy levels of cholesterol and inflammation, but may also help blood vessel health. (more…)
Written by Patrick Massey, MD, PhD, Daily Herald Columnist. (more…)
Written by Patrick B. Massey, M.D., Ph.D. Chemicals in our environment, especially a group of commonly used chemicals classified as endocrine disrupters, are having an increasing influence on health. (more…)
Written by Greg Arnold, DC, CSCS. Inactivity is linked to obesity and 6-10% more deaths. (more…)
Written by Jessica Patella, ND. In a recent study that included 69 patients, researchers found that the group that consumed cinnamon extracts had significantly reduced fasting blood glucose levels. (more…)
Written by Greg Arnold, DC, CSCS. This article offers solutions for adding dietary fiber to our low-fiber American diet and emphasizes the utilization of high fiber whole grains as a cost-effective means of filling the fiber gap.
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Written by Greg Arnold, DC, CSCS. Whole grain users reduce risk of diabetes by 26%, cardiovascular disease by 21%, and 23% less weight gain. (more…)
Written by Greg Arnold, DC, CSCS. Omega 3 reduced irregular heartbeat by 29%. (more…)
Written by Patrick B. Massey, M.D., Ph.D. There is evidence that three oils are important for chronic stress. Two are fish oils: eicosapentaenoic acid and docosahexaenoic acid, and one is found in cell membranes, phosphatidylserine. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that those with highest vitamin B6 blood levels had 42% lower levels of the inflammatory protein, 14% lower in homocysteine levels, 21% lower rate in cardiovascular disease and 40% lower rate in diabetes. (more…)
Written by Patrick Massey, MD, PhD. Stress reduction is life-saving and healthy. Natural treatments for stress reduction are discussed. (more…)
Written by Tatjana Djakovic, Staff Writer. The intake of magnesium has been associated with lowering death from cardiovascular disease because it regulates blood pressure. (more…)