by Becky | Nov 8, 2022 | 2022, Cancer, Colorectal (Colon), Men's Health
Written by Chrystal Moulton, Staff Writer. Ultra-processed food consumption was also associated with a 72% higher risk of distal colon cancer in men (P <0.001). (more…)
by Becky | Nov 8, 2022 | 2021, Bladder Health, Botanicals
Written by Taylor Woosley, Staff Writer. 6-month treatment of a food supplement containing Phyllanthus niruri, Chrysanthellum Americanum, potassium citrate and magnesium citrate significantly improved QoL scores (p < 0.001) and reduced average stone size in comparison with the baseline (p<0.001). (more…)
by Becky | Oct 27, 2022 | 2022, Amino Acids, Joint Health
Written by Taylor Woosley, Staff Writer. 12-week supplementation of 12 g of 6 non-essential amino acids (alanine, aspartic acid, glutamic acid, glycine, proline, and serine) resulted in improved VAS, JKOM, and JOA scores, suggesting that the treatment group experienced improved joint pain, discomfort, and stiffness both in a resting state and during normal activity. (more…)
by Becky | Oct 27, 2022 | 2022, Bone Health, Vitamin C
Written by Taylor Woosley, Staff Writer. Study findings show that plasma vitamin C levels in two categories (suboptimal (≤8.8 mg/L) and sufficient (>8.8 mg/L)) were positively associated with BMD at the spine in men (p = 0.004). However, no association was noted in women (p = 0.552). (more…)
by Becky | Oct 26, 2022 | 2022, Blood Lipids, Cardiovascular Health
Written by Taylor Woosley, Staff Writer. Results of the dose-response meta-analysis including 17 RCTs show that resveratrol supplementation significantly decreased TC (p < 0.001), TG (p < 0.001), and LDL-C (p=0.038). Furthermore, results from the sub-group analysis show that a more significant reduction of LDL-C was observed in trials with a duration of ≥12 weeks. (more…)
by Becky | Oct 26, 2022 | 2022, Oral Health, Resveratrol
Written by Chrystal Moulton, Staff Writer. The resveratrol group showed significant improvement in clinical attachment levels (CAL), bleeding index (BI), probing pocket depth (PPD), and oral hygiene index- simplified (OHI-S) compared to placebo [P < 0.01]. (more…)
by Becky | Oct 17, 2022 | Cardiovascular Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. Results of the 10-week randomized, double-blinded, placebo-controlled crossover trial show that WSTC increased the serum total antioxidant capacity levels (p<0.05), while attenuating platelet endogenous reactive oxygen species generation (p<0.05), and inhibiting platelet aggregation and activation (p<0.05). (more…)
by Becky | Oct 17, 2022 | 2022, Arthritis, Botanicals, Curcumin
Written by Taylor Woosley, Staff Writer. Findings of a systemic review and meta-analysis using 29 RCTs involving 2396 participants with 5 types of arthritis show that administration of curcumin and curcuma longa extract resulted in significant improvement in inflammatory markers and symptoms related to arthritis. (more…)
by Becky | Oct 17, 2022 | 2022, Botanicals, Pycnogenol
Written by Taylor Woosley, Staff Writer. 4-week supplementation of 150 mg/day of Pycnogenol significantly improved Visual Analogue Scale Line scores (P<0.05) and significantly decreased levels of oxidative stress (P<0.05). Furthermore, subjects in the Pycnogenol® group had a significant (>15%) increase in venoarteriolar response. (more…)
by Becky | Oct 12, 2022 | Botanicals, Cancer
Written by Taylor Woosley, Staff Writer. After 18 weeks of treatment, P/C arms showed a significant decrease in CIPN severity (P < 0.01) and an increase in patient’s recovery/improvement (P < 0.01) compared to C/P arms in all related scales. (more…)
by Becky | Oct 12, 2022 | Vitamin D - General
Written by Taylor Woosley, Staff Writer. Study analysis of 294970 subjects who participated in the UK Biobank shows that compared with those with 50 nmol/L, individuals with serum 25(OH)D concentration at 25 nmol/L have a 6.4% (95% CI, 3.85-8.98) higher serum CRP concentration. (more…)
by Becky | Oct 12, 2022 | Aging, Cardiovascular Health, CoQ10 (Coenzyme Q10), Selenium
Written by Taylor Woosley, Staff Writer. Analyzing individual changes in LTL from inclusion to 42 months shows a significant difference in change of LTL observed in the active treatment group vs. the placebo group (delta LTL, +0.019 vs. -0.129, p=0.02). (more…)
by Becky | Oct 12, 2022 | Cardiovascular Health, Minerals, Potassium
Written by Taylor Woosley, Staff Writer. Both men and women within the highest tertile of potassium intake had a lower risk of CVD events compared with those within the lowest tertile of potassium intake, but the HR associated with high potassium intake was lower in women than in men (fully adjusted model: men: HR 0.93, 95% CI 0.87–1.00; women: HR 0.89, 95% CI 0.83–0.95). (more…)
by Becky | Oct 11, 2022 | 2021, Botanicals, Fitness and Exercise, Rhodiola
Written by Taylor Woosley, Staff Writer. Study findings show that short-term GRE supplementation resulted in a significant ~8% increase in mean barbell velocity compared to placebo. (more…)
by Becky | Oct 11, 2022 | 2022, Brain Health, Depression, Vitamin D - Mental Health
Written by Taylor Woosley, Staff Writer. Significant findings of this systemic review and meta-analysis of 41 papers with a total of 53,235 participants show that subgroup analysis in participants with clinically relevant depressive symptoms (including subjects with MDD) yielded a moderate effect favoring vitamin D supplementation (Hedges’ g = −0.604, 95% CI −0.802 to −0.406, p < 0.001, I2 = 78.4%). (more…)
by Becky | Oct 10, 2022 | Fruits and Vegetables, Skin Health
Written by Taylor Woosley, Staff Writer. 12-week supplementation with BB-1000 (blackberry fermented by Lactobacillus plantarum JBMI F5) at 800 mg/day reduced the degree of eye wrinkles to 0.22 ± 0.47 from baseline at 12 weeks. Furthermore, the skin wrinkle volumes of the BB-1000 group increased by 2.65 ± 1.94 mm3 at 12-weeks, compared to placebo (p < 0.05). (more…)
by Becky | Oct 10, 2022 | Cardiovascular Health, Fiber
Written by Chrystal Moulton, Staff Writer. A significantly lower incidence of death was found in participants in the highest dietary fiber intake group compared to the lowest for both all-cause mortality (HR = 0.84, P <0.001) and CVD mortality (our = 0.61, P <0.001). (more…)
by Becky | Sep 27, 2022 | 2022, Blood Pressure, Cardiovascular Health, Kidney Health, Vitamin D - Recommended Levels
Written by Taylor Woosley, Staff Writer. Monthly supplementation of 100,000 IU of cholecalciferol was associated with a 2-fold increase in vitamin D levels, from 17 ± 5 ng/mL to 35 ± 7 ng/mL (p < 0.0001) after 12 weeks. Serum levels of log transformed flOPN were significantly reduced (p=0.03) and log FGF-23 was increased in the treated group (p = 0.04). (more…)
by Becky | Sep 27, 2022 | Alzheimer's Disease, Brain Health, Minerals, Selenium
Written by Taylor Woosley, Staff Writer. Analysis of a systemic review of 11 studies and a meta-analysis including 6 papers show that selenium supplementation increased MDA levels significantly by an average of 0.95 (0.44, 1.45) times (p = 0.0002). Furthermore, Se only supplementation significantly increased GPX activity by an average of 0.95 (0.59, 1.31) times (p = 0.00001). (more…)
by Becky | Sep 27, 2022 | 2022, Aging, Amino Acids
Written by Taylor Woosley, Staff Writer. Study findings show that meeting the RNI of dietary EAAS resulted in a significant improvement in high muscle strength, with a positive dose-response relationship noted between the total EAAS and high muscle strength. (more…)