by Becky | Aug 4, 2022 | 2022, Aging, Brain Health, Cardiovascular Health, Melatonin
Written by Marlene Hollick, Ed.D., R.D. Based on a randomized, double-blind, placebo-controlled study exploring the effects of melatonin on delirium in elderly acute heart failure patients while in the ICU, results demonstrated that melatonin could reduce the incidence of delirium, average lengths of stay, and costs of hospitalization. (more…)
by Becky | Aug 4, 2022 | 2022, Brain Health, Vitamin D - Mental Health
Written by Taylor Woosley, Staff Writer. Nonlinear MR analyses show the threshold effect of 25(OH)D levels on dementia, with the risk predicted to be 54% (95% CI: 1.21, 1.96) higher for participants at 25 nmol/L compared with 50 nmol/L. (more…)
by Becky | Aug 4, 2022 | 2020, Aging, Ashwagandha, Botanicals, Sleep
Written by Taylor Woosley, Staff Writer. 12-week supplementation of Ashwagandha root extract (600 mg/day) resulted in a significant increase in sleep quality (P<0.001) and mental alertness (P<0.034) compared to placebo. (more…)
by Becky | Aug 4, 2022 | 2022, Eye Health, Fruits and Vegetables
Written by Chrystal Moulton, Staff Writer. Individuals in the highest quintile of nitrate intake had a 62% lower risk of developing open-angle glaucoma (p= 0.002). (more…)
by Becky | Aug 2, 2022 | 2022, Brain Health, Cognitive Health
Written by Taylor Woosley, Staff Writer. Dispositional optimism observed in 26-year old subjects correlated with higher scores on matrix reasoning, while higher dispositional pessimism correlated with lower scores on matrix reasoning, vocabulary, and motor skills. 46-year old subjects with higher dispositional optimism correlated with higher memory scores. (more…)
by Becky | Aug 2, 2022 | 2022, DHA, EPA (Eicosapentaenoic Acid), Polyunsaturated
Written by Taylor Woosley, Staff Writer. Analyzing data from the NHANES 2003-2004 shows that US older adults with higher PLP levels was associated with a greater level of EPA, DHA, EPA + DHA, EPA/AA, and (EPA + DHA)/AA. The odds of having high plasma EPA (aOR: 2.03, P=0.049) and EPA/AA (aOR: 3.83, P<0.001) were greater in those with adequate B6 status compared to those with low B6 levels. (more…)
by Becky | Aug 1, 2022 | 2022, Blood Pressure, Cardiovascular Health
Written by Chrystal Moulton, Staff Writer. Researchers observed an average 12.12 and 10.16 mmHg decrease in daytime and nighttime systolic blood pressure, respectively (p< 0.001). (more…)
by Becky | Aug 1, 2022 | Alzheimer's Disease, Brain Health, DHA, EPA (Eicosapentaenoic Acid), Omega - 3
Written by Jessica Patella, ND. Study observations show an association between higher omega-3s, DHA and EPA and slower cognitive decline in patients with Alzheimer’s disease on acetylcholinesterase inhibitors. (more…)
by Becky | Jul 25, 2022 | 2022, Cardiovascular Health
Written by Taylor Woosley, Staff Writer. According to data assessed from the UK Biobank study, approximately 11% of CHD could be averted if TV viewing time was reduced from ≥2h/day to ≤1h/day, even after accounting for genetic risk, assuming causality. (more…)
by Becky | Jul 25, 2022 | 2022, Blood Pressure, Cardiovascular Health, Omega - 3
Written by Chrystal Moulton, Staff Writer. Most significant changes in systolic and diastolic blood pressure were observed between 2-3g/d dosage of EPA plus DHA. (more…)
by Becky | Jul 18, 2022 | 2022, Botanicals, COVID-19
Written by Taylor Woosley, Staff Writer. 10-day consumption of amla (either 2 g of the sachet powder or 100 cc amla tea/day) given to subjects recently diagnosed with COVID-19 resulted in a significant increase in SpO2 levels compared to the control arm (P < 0.001), along with a reduction in the mean percentage of lung involvement on CT (P < 0.001) and an improvement in CRP test results (P < 0.001). (more…)
by Becky | Jul 18, 2022 | 2022, Botanicals, Diabetes
Written by Taylor Woosley, Staff Writer. Results of the study show a significant correlation between 400 mg moringa supplementation and changes in HbA1c levels and the basal TNF-α value (r=0.361; p=0.050; r=0.375; p=0.045). (more…)
by Becky | Jul 18, 2022 | 2022, Diabetes, Vitamin D - Recommended Levels
Written by Taylor Woosley, Staff Writer. Examining vitamin D serum levels and prevalence of insulin resistance using data from the 2011-2018 National Health and Nutrition Examination Survey show that those in the lowest serum vitamin D level group had 54% greater odds of being insulin-resistant compared to those in higher serum vitamin D level groups. (more…)
by Becky | Jul 18, 2022 | 2022, Fiber
Written by Chrystal Moulton, Staff Writer. Fiber intake was associated with low ARG, specifically low abundance of aph3-dprime (aminoglycoside-O-phosphotransferases) and genes associated with multimetal resistance. (more…)
by Becky | Jul 5, 2022 | 2022, Olive Leaf Extract, Skin Health
Written by Jessica Patella, ND. The study concluded that 2% olive leaf extract cream was an effective option for herpes simplex virus (HSV). (more…)
by Becky | Jul 5, 2022 | 2022, Blood Pressure, Cardiovascular Health, Men's Health, Vitamin D - Heart
Written by Chrystal Moulton, Staff Writer. Deficient levels of serum 25(OH)D (<12ng/mL) is associated with increased risk of all-cause, cancer, and cardiovascular mortality in Korean adults. (more…)
by Becky | Jul 5, 2022 | 2022, Alzheimer's Disease, Brain Health, Cognitive Health, Lutein, Zeaxanthin
Written by Taylor Woosley, Staff Writer. Study findings using data from the NHANES III Survey (1988-1994) show that serum lutein+zeaxanthin was associated with a reduced risk of all-cause dementia, with an inverse relationship being noted between serum β-cryptoxanthin and all-cause dementia. (more…)
by Becky | Jul 5, 2022 | 2022, Brain Health, Cognitive Health, Vitamin K
Written by Taylor Woosley, Staff Writer. Results of the MAP longitudinal study show that higher brain MK4 concentrations in all four brain regions resulted in a 17% to 20% lower chance of dementia or mild cognitive impairment occurrence (ORs 0.80 to 0.83, all P-values < .014). (more…)
by Becky | Jul 5, 2022 | 2021, Alpha Lipoic Acid
Written by Taylor Woosley, Staff Writer. 2-month supplementation of both 400 mg/day and 800 mg/day of ALA significantly reduced pain management amongst subjects, with both groups experiencing changes in pain scores, decreasing from moderate to mild pain. (more…)
by Becky | Jun 22, 2022 | 2022, Brain Health, Cardiovascular Health, Cognitive Health
Written by Taylor Woosley, Staff Writer. Analyses of observational studies show that increasing ALA intake is associated with a 10% lower risk of total CVD, while a prospective cohort study reported that higher ALA consumption was associated with slower decline in global cognitive functioning. (more…)