by nhri | Sep 12, 2011 | 2011, Menopause, Sleep, Valerian, Women's Health
Written by Greg Arnold, DC, CSCS. In a study of 100 postmenopausal women diagnosed with insomnia and given 530 mg of valerian root extract extract, 30% reported an improvement in sleep quality. (more…)
by nhri | Aug 12, 2011 | 2011, Menopause, Pollution, Women's Health
Written by Diana Abdi, BS. This Study of 25,957 women between 18 and 65 years of age found that peri-menopausal and menopausal women had the highest levels of perfluorocarbons. (more…)
by nhri | May 11, 2011 | Antioxidants, Cancer, Cardiovascular Health, Diabetes, Fiber, Whole Grains
Written by Neil E. Levin, CCN, DANLA. Studies have shown that whole grain intake is proactive against cancer, cardiovascular disease, diabetes, and obesity. (more…)
by nhri | Mar 25, 2011 | 2010, Cardiovascular Health, Pharmaceutical Hazards, Probiotics, Soy Isoflavones, Women's Health
By Neil Levin, CCN, DANLA. Health problems can come from environmental pollutants and pharmaceuticals. Soy isoflavones and probiotics are helpful. Hormone therapy leads to increased homone dependent cancer. (more…)
by nhri | Jan 26, 2011 | 2010, Bladder Health, Menopause, Vitamin D - General
Written by Greg Arnold, DC, CSCS. Researchers found when vitamin D was given at 2000IU per day a marker of infection fighting nearly tripled. (more…)
by nhri | Oct 29, 2010 | Heart Attack, Magnesium, Minerals
Written by Patrick Massey, MD, PhD. A recent medical study at the University of Minnesota revealed that robust blood levels of magnesium signficantly reduces the risk of sudden cardiac death. (more…)
by nhri | Oct 18, 2010 | Cardiovascular Health, Heart Attack
Written by Greg Arnold, DC, CSCS. Women with no cardiovascular disease who regularly take a multivitamin decrease the risk of heart attack by 27% while 5 years of vitamin supplementation reduce the risk by 41%. (more…)
by nhri | May 5, 2010 | 2008, Cardiovascular Health, Olive & Monosaturated
Written by Greg Arnold, DC, CSCS. This article summarizes the benefits of olive oil and the Mediterranean Diet. (more…)
by nhri | Aug 7, 2009 | 2009, Cancer, Fish Oil Supplements, Women's Health
Written by Greg Arnold, DC, CSCS. Women who supplemented with cod liver oil decreased the risk of solid tumors by 23% and decreased the risk of lung cancer by 44%. Daily multivitamin supplementation use decreased lung cancer risk by 30%. Occasional supplement use decreased risk of all tumors by 17%, breast cancer risk by 34%, colorectal cancer by 35%, and lung cancer by 45%. (more…)
by nhri | Apr 22, 2009 | Cardiovascular Health, Heart Attack
Written by Patrick Massey, M.D., Ph.D. Researchers recently found that eating onions or garlic significantly reduced the risk of a first heart attack. (more…)
by nhri | Feb 9, 2009 | Menopause, Soy Isoflavones, Women's Health
Written by Patrick Massey, M.D., Ph.D. Soy isoflavones are similar to estrogens and research show they are effective with menopause symptoms. (more…)
by nhri | Dec 4, 2008 | 2008, Blood Pressure, Cardiovascular Health, Vitamin D - General, Vitamin D - Heart
Written by Greg Arnold, DC, CSCS. In a study of nearly 1500 women, the group with the lowest vitamin D levels had a 66% greater risk of high blood pressure compared to the group with the highest level. (more…)
by nhri | Oct 10, 2008 | 2008, Brain Health
Written by Greg Arnold, DC, CSCS. Forty-two men given 960 mg Enzogenol and 120 mg vitamin C had a 6.4% increase in a spatial memory test compared to the control group. (more…)
by nhri | Jul 9, 2008 | 2007, Menopause, Pycnogenol, Women's Health
Written by Greg Arnold, DC, CSCS. 155 peri-menopausal women who took 100 mg of Pycnogenol twice daily for 6 months had significant improvements of 11% in depression scores and 27% in memory/concentration scores. (more…)
by nhri | Jul 1, 2008 | 2007, Bone Health, Menopause, Soy Isoflavones, Women's Health - Bone Health
Written by Susan Sweeny Johnson, PhD, Biochem. In a review including ten researches with a total of 608 subjects, soy isoflavone significantly increased bone mineral density. (more…)
by Becky | Aug 24, 2021 | COVID-19, Fruits and Vegetables
Written by Dr. Patrick Massey, MD, PhD. Could eating more vegetables and less processed meat help protect you from a COVID-19 infection? A recent study suggests these two measures offer a modest protective effect against COVID-19. (more…)
by Becky | Jan 4, 2021 | 2020, Botanicals, Menopause, Women's Health
Written by Joyce Smith, BS. This study suggests that a combination of kudzu flower and mandarin peel (KM) consumption may improve the symptoms associated with menopause. (more…)
by Becky | Sep 9, 2020 | 2018, Brain Health, Sleep
Written by Angeline A. De Leon, Staff Writer. Blocking the short-wavelength blue light on cell phone screens with an amber filter improved the sleep quality of study participants. (more…)
by Becky | Jun 16, 2020 | 2020, Digestive Health, Infant and Children's Health, Probiotics
Written by Angeline A. De Leon, Staff Writer. This study demonstrates the ability of the Lactobacillus species to effectively bind with aflatoxins in food, thus reducing their intestinal absorption. (more…)
by Becky | May 25, 2017 | 2013, Botanicals
Written by Greg Arnold, DC, CSCS. Forty-five healthy study participants demonstrated that sage extract in 3 incremental doses was an effective alternative to conventional deodorants in eliminating axillary malodor. (more…)
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