Written by Joyce Smith, BS. After twelve-weeks of time-restricted eating, study participants with metabolic syndrome (Mets) experienced weight loss, healthier body composition, lower blood pressure, and decreased levels of cardiovascular disease-promoting lipids....
Does Time-Restricted Eating Support Weight Loss and Metabolic Parameters in Overweight and Obesity
Written by Joyce Smith, BS. Overweight or obese adults who participated in time-restricted eating (TRE) experienced a 1.17% modest weight loss that was very similar to the weight loss (0.75%) in the control group that practiced consistent meal timing (CMT). There has...
Lactobacillus Shows Benefits for Lactose Intolerance
Written by Greg Arnold, DC, CSCS. Compared to the control group, healthy, lactose-intolerant volunteers who supplemented 4 weeks with L. acidophilus DDS-1, significantly improved their symptoms of diarrhea, vomiting and abdominal cramping during an acute 6...
Report Seeks New Gluten Sensitivity Definition to Properly Define Condition’s Diversity
Written by Greg Arnold, DC, CSCS. Gluten sensitivity includes wheat allergy, Crohn’s Disease, and non-celiac gluten sensitivity. Non-celiac gluten sensitivity is hard to determine and food withdrawal and re-introduction seems best at present. The term ‘Gluten...
Gluten-Free Diet Benefits Schizophrenics with Specific Blood Make-Up
Written by Greg Arnold, DC, CSCS. In a very small study, withdrawal of gluten from the diet produced significant improvements in Schizophrenia symptoms. Although schizophrenia is characterized by altered brain function, research has started to suggest that an altered...
Strict Low-Carb Diet Improves Mental Health
Written by Greg Arnold, DC, CSCS. Older adults with mild cognitive impairment significantly improved their learning memory scores after 6 weeks of a low carbohydrate diet compared to those on a high carbohydrate diet. Alzheimer’s disease, the most common form of...
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