Cactus for Reducing Inches

Written by Jessica Patella, ND. Those taking a cactus extract lost 4.4 lbs in 60 days compared to no loss in the placebo group for those taking 1 gram per day of cactus extract. Obesity is a major public health concern and a drain to the economy, costing an estimated...

Walnuts May Help Bone Health

Written by Greg Arnold, DC, CSCS. Study suggests that incorporating walnuts and flaxseed (Omega-3) into our diets may provide health benefits to both our cardiovascular and  skeletal systems. Osteoporosis is “a major public health threat” that costs our healthcare...

Supplements Increasing in Both Use and Health Benefits

Written by Greg Arnold, DC, CSCS. A new study revealed that those using non-vitamin, non-mineral supplements regularly, such as herbs, lecithin, glucosamine, and omega-3 fats, had a 26% decreased risk of death.  A new study (1) has found that supplement use beyond...

Archives

Please follow & like us 🙂