Lutein and Zeaxanthin Also Benefit Healthy Eyes
Written by Greg Arnold, DC, CSCS. This study found that lutein and zexanthin can help eye health even if you don’t have age-related macular degeneration. (more…)
Written by Greg Arnold, DC, CSCS. This study found that lutein and zexanthin can help eye health even if you don’t have age-related macular degeneration. (more…)
Written by Greg Arnold, DC, CSCS. Studies suggests that folic acid may also be helpful to bone health. (more…)
Written by Greg Arnold, DC, CSCS. This article discusses the benefits of L-Carnitine and lipoic acid in relation to blood sugar level. (more…)
Written by Greg Arnold, DC, CSCS. Study shows that those with the highest intake of magnesium (more than 409 mg per day) had a 33% reduced risk of gallstones compared to those with the lowest magnesium intake (less than 288 mg per day). (more…)
Written by Greg Arnold, DC, CSCS. Study has found that taking a multivitamin may be one of a low-cost intervention in preventing early infant mortality. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that those with the highest total legume intake had a 49% reduced risk of Type 2 diabetes. With soybean intake, those with the highest intake had a 55% reduced Type 2 diabetes risk. (more…)
Written by Greg Arnold, DC, CSCS. Study found has that having a migraine significantly increases your risk for stroke, building on a 2006 study showing that migraines increase heart attack risk in men. (more…)
Written by Greg Arnold, DC, CSCS. The researchers concluded that “the consumption of oats and oat-based products should be encouraged as part of an overall lifestyle …approach for the prevention of cardiovascular disease.” (more…)
Written by Greg Arnold, DC, CSCS. Study promotes increased vitamin D intake as a way to help increase heart health. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. This double blind, randomized, crossover study demonstrates how quercetin supplementation reduced systolic blood pressure in 22 stage 1 hypertensive patients. This reduction decreases death from stroke by 14% and death from cardiac heart disease by 9%. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. Calcium alone appears to reduce the relative risk of cancers about 40% and with the addition of vitamin D, reduced the risk of cancer almost 80%. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that Pycnogenol®) lowered stress hormones, specifically adrenaline, by 26.2% and decreased dopamine by 10.8% in 9-10 year old children with attention deficit hyperactivity disorder. (more…)