Exercise in Patients with Heart Failure
Written by Jessica Patella, ND. Taurine increased the amount of time patients could exercise from 7.32 to 10.09 minutes. (more…)
Written by Jessica Patella, ND. Taurine increased the amount of time patients could exercise from 7.32 to 10.09 minutes. (more…)
Written by Greg Arnold, DC, CSCS. For the researchers, “Physical exercise training leads to improved cognitive functioning and psychological well-being in frail older adults.” (more…)
Written by Patrick B. Massey, M.D., Ph.D. Some preliminary research suggests that the practice of tai chi may affect our very DNA promoting longer life. (more…)
Written by Greg Arnold, DC, CSCS. Inactivity is linked to obesity and 6-10% more deaths. (more…)
Written by Jessica Patella, ND. Performance was 35% greater in the carnitine group compared to the control group. (more…)
Written by Greg Arnold, DC, CSCS. Those taking theanine reduced heart rate by 6% and reaction time by 14% compared to the control group. (more…)
Written by Greg Arnold, DC, CSCS. Low zinc diets decreased maximum oxygen uptake. (more…)
Written by Patrick B. Massey, MD, PhD. There is good evidence that medications and therapies (and their associated costs) could be reduced if you take 5,000 steps per day. (more…)
Written by Jessica Patella, ND. Spirulina supplementation lengthened the time to the fatigue point by 24%. (more…)
Written by Greg Arnold, DC, CSCS. Those with high physical activity and high adherance to the Mediterranean Diet had 61% reduced risk of Alzheimer’s disease. (more…)
Written by Patrick Massey, M.D., Ph.D. Exercise has been found to be beneficial at all ages. It improves all medical conditions and amazingly even helps institutionalized elderly people with Alzheimer’s. (more…)
Written by Greg Arnold, DC, CSCS. In a small human study on a bike test, those given 2000mg/day ornithine after 2 hours had 91% less fatigue scores. (more…)
Written by Greg Arnold, DC, CSCS. This study revealed that of 119 mice, 52% of the 37 mice in the exercise plus quercetin group died following infection with the flu virus compared to 74% of the 23 mice in the exercise plus placebo group who died following flu infection.
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Written by Amy Kosowski, M.S., LDN. A review of the various types of protein used by atheletes. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that those doing brisk walk 2 years after their diagnosis had a 66% reduced risk of death. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. Combining moderate exercise and taking 6 gm per day of fish oil appears to significantly improve cardiac health and lower percent body fat in overweight adults. (more…)
Written by Greg Arnold, DC, CSCS. Those taking 300 mg CoQ10 for 8 days had 22% less fatigue compared to a placebo group in a test on a stationary bike. (more…)