CLA for Weight Loss
Written by Chrystal Moulton, Staff Writer. In 80 overweight volunteers, 1.7 grams of CLA significantly reduced BMI, waist-to-hip ratio, as well as body fat mass. (more…)
CLA Helps Muscle Health
Written by Greg Arnold, DC, CSCS. Study reveals a 16% increase in total lean mass after 6 months of conjugated linoleic acid (CLA) supplementation compared to a 2% increase in control group. (more…)
CLA Helps Body Fat Health in Postmenopausal Women
Written by Greg Arnold, DC, CSCS. In a study with 75 postmenopausal women, 5500 mg CLA had a 4% reduction in body mass index more than the control group. (more…)
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