Written by Chrystal Moulton, Staff Writer. In 80 overweight volunteers, 1.7 grams of CLA significantly reduced BMI, waist-to-hip ratio, as well as body fat mass. With summer around the corner, people are looking for all kinds of ways to slim down and tone up. Among...
Written by Greg Arnold, DC, CSCS. Study reveals a 16% increase in total lean mass after 6 months of conjugated linoleic acid (CLA) supplementation compared to a 2% increase in control group. Sarcopenia is defined as “loss of skeletal mass normally seen in association...
Written by Greg Arnold, DC, CSCS. In a study with 75 postmenopausal women, 5500 mg CLA had a 4% reduction in body mass index more than the control group. As a food supplement found in meats, poultry, eggs and dairy products (1), Conjugated Linoleic Acid (CLA) is most...
