Written by Greg Arnold, DC, CSCS. Drinking more than 3 cups of tea daily decreased the risk of rheumatoid arthritis by 61% while drinking more than 4 cups of decaffeinated coffee increased the risk by 63%. Statistics from the Centers for Disease Control states that...
Review Confirms Health Benefits of Nut Consumption
Written by Greg Arnold, DC, CSCS. Researchers used questionnaires from 20,742 male physicians to show that those using more than 5 servings of nuts per week had a 26% reduced risk of death compared to those with less than one serving per month. Nut consumption is...
Cat’s Claw Relieves Joint Pain from Rheumatoid Arthritis
Written by Tatjana Djakovic, Staff Writer. This article discusses the herb, Cat’s Claw, native to rain forests of Peru which was found to significantly decrease painful and tender arthritic joints. Rheumatoid arthritis is an inflammatory disorder in which the body...
Dark Full Bottles Keep the Integrity of Extra Virgin Olive Oil
Written by Tatjana Djakovic, Staff Writer. The study showed that the rate of vitamin E degradation was highest in half-filled clear bottle of olive oil (92.6%) and lowest in filled dark bottle (24.2%). The health benefit of extra virgin olive oil (EVOO) is important...
Digestive Enzyme Bromelain Supports Overall Health
Written by Tatjana Djakovic, Staff Writer. In a study of 77 subjects given 200 mg or 400 mg bromelain daily, those in the higher group had a 18% greater pain reduction and 2.5% less anxiety and 3.1% less depression. Supplemental digestive enzymes are used to relieve...