Valerian Root and Lemon Balm Improve Sleep Quality During Menopause
Written by Greg Arnold, DC, CSCS. One month trial using a combination of Valerian Root and Lemon Balm improves quality of sleep in menopausal women. (more…)
Written by Greg Arnold, DC, CSCS. One month trial using a combination of Valerian Root and Lemon Balm improves quality of sleep in menopausal women. (more…)
Written by Greg Arnold, DC, CSCS. Comfrey root ointment reduced arthritic pain by 54%. (more…)
Written by Greg Arnold, DC, CSCS. Women with polycystic ovary syndrome who took 5 milligrams of folic acid per day for 8 weeks decreased insulin levels by 38.2% and improved cholesterol levels as well. (more…)
Written by Marcia J. Egles, MD. In a small rat study, a group taking pterostilbene, a grape antioxidant had 22.9% less body fat. (more…)