by Becky | Sep 19, 2022 | Brain Health, Headaches, Vitamin B - General
Written by Taylor Woosley, Staff Writer. Results of the large cross-sectional study show that compared to individuals with lower niacin consumption Q1 (≤12.3 mg/day), the adjusted OR values for dietary niacin intake and migraine in Q3 (18.4-26.2 mg/day) and Q4 (≥26.3 mg/day) were 0.78 (95%CI: 0.66-0.92, p=0.004) and 0.74 (95%CI: 0.60-0.92, p=0.009), respectively. (more…)
by Becky | Sep 1, 2022 | 2022, Kidney Health, Nuts and Seeds
Written by Taylor Woosley, Staff Writer. After adjusting for potential confounders, results of the study show that consuming 1-6 servings of nuts per week was associated with a lower risk of CKD in all models (p<0.05). (more…)
by Becky | Sep 1, 2022 | 2022, Cardiovascular Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. 1-week intervention of daily blueberry consumption of whole blueberry (160 g) or freeze-dried blueberry powder (20 g) in healthy adults improved NO2 levels by 68.66% and 4.34%, respectively compared to the baseline (p=0.148). (more…)
by Becky | Sep 1, 2022 | 2022, Cardiovascular Health, Sweeteners
Written by Taylor Woosley, Staff Writer. Study findings show that younger adults with SSB intake ≥2 servings/day displayed a 50% increase in CVD mortality. The mortality risk increased up to 2.5 times for subjects without CVD risk factors. (more…)
by Becky | Aug 17, 2022 | 2022, Cardiovascular Health, Essential Oils
Written by Taylor Woosley, Staff Writer. 2-month supplementation of 500 mg N. sativa oil resulted in a significant increase in FMD and plasma NOx levels (2.97 ± 2.11% vs. 0.71 ± 3.19%, p < 0.001 for FMD and 4.73 ± 7.25 µmol/L vs. 0.99 ± 5.37 µmol/L, p = 0.036 for plasma NOx). (more…)
by Becky | Aug 2, 2022 | 2022, DHA, EPA (Eicosapentaenoic Acid), Polyunsaturated
Written by Taylor Woosley, Staff Writer. Analyzing data from the NHANES 2003-2004 shows that US older adults with higher PLP levels was associated with a greater level of EPA, DHA, EPA + DHA, EPA/AA, and (EPA + DHA)/AA. The odds of having high plasma EPA (aOR: 2.03, P=0.049) and EPA/AA (aOR: 3.83, P<0.001) were greater in those with adequate B6 status compared to those with low B6 levels. (more…)
by Becky | Jul 25, 2022 | 2022, Cardiovascular Health
Written by Taylor Woosley, Staff Writer. According to data assessed from the UK Biobank study, approximately 11% of CHD could be averted if TV viewing time was reduced from ≥2h/day to ≤1h/day, even after accounting for genetic risk, assuming causality. (more…)
by Becky | Jul 18, 2022 | 2022, Diabetes, Vitamin D - Recommended Levels
Written by Taylor Woosley, Staff Writer. Examining vitamin D serum levels and prevalence of insulin resistance using data from the 2011-2018 National Health and Nutrition Examination Survey show that those in the lowest serum vitamin D level group had 54% greater odds of being insulin-resistant compared to those in higher serum vitamin D level groups. (more…)
by Becky | Jul 5, 2022 | 2022, Blood Pressure, Cardiovascular Health, Men's Health, Vitamin D - Heart
Written by Chrystal Moulton, Staff Writer. Deficient levels of serum 25(OH)D (<12ng/mL) is associated with increased risk of all-cause, cancer, and cardiovascular mortality in Korean adults. (more…)
by Becky | Jul 5, 2022 | 2022, Brain Health, Cognitive Health, Vitamin K
Written by Taylor Woosley, Staff Writer. Results of the MAP longitudinal study show that higher brain MK4 concentrations in all four brain regions resulted in a 17% to 20% lower chance of dementia or mild cognitive impairment occurrence (ORs 0.80 to 0.83, all P-values < .014). (more…)
by Becky | Jul 5, 2022 | 2021, Alpha Lipoic Acid
Written by Taylor Woosley, Staff Writer. 2-month supplementation of both 400 mg/day and 800 mg/day of ALA significantly reduced pain management amongst subjects, with both groups experiencing changes in pain scores, decreasing from moderate to mild pain. (more…)
by Becky | Jun 22, 2022 | 2021, Botanicals, Oral Health
Written by Taylor Woosley, Staff Writer. Findings of the 28-day study show that treatment consisting of non-surgical periodontal treatment with the use of complex phytoadaptogens (70% alcoholic extract of G. glabra and 40% alcoholic extracts of R. rosea and A. senticosus in a 2:1:1 ratio) effectively relieves inflammation related to chronic periodontitis. (more…)
by Becky | Jun 16, 2022 | 2022, Brain Health, Depression, Vitamin D - Mental Health
Written by Taylor Woosley, Staff Writer. Results of the study show that deficient and insufficient levels of serum 25-OH-D are associated with higher depression scores. The odds of a higher depression score were significantly higher in participants with insufficient 25-(OH)-D than in participants with 25-OH-D sufficiency (OR = 6.40, p < 0.001). (more…)
by Becky | Jun 16, 2022 | 2022, Alzheimer's Disease, Brain Health, Cognitive Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. 12-week supplementation with blueberry powder (equivalent to 0.5 c of blueberries) resulted in significant improvement in lexical access and a reduction of recall intrusion errors, with a significant decline in fasting insulin noted at the 12-week mark. (more…)
by Becky | Jun 10, 2022 | 2022, Blood Lipids, Botanicals, Diabetes, Probiotics
Written by Chrystal Moulton, Staff Writer. Researchers found that berberine plus probiotics was most effective in lowering postprandial LDL-C (p= 0.04) and total cholesterol (p= 0.001). (more…)
by Becky | May 18, 2022 | 2022, Fiber
Written by Taylor Woosley, Staff Writer. Analysis of this nationally representative cross-sectional study show that subjects in the highest dietary fiber intake quartile were 13% less likely to develop hyperuricemia compared to those in the lowest dietary intake quartile. (more…)
by Becky | May 12, 2022 | 2022, Cardiovascular Health, Vitamin D - Heart
Written by Taylor Woosley, Staff Writer. Analysis of a prospective cohort study with data collected from around 267, 980 subjects, using Mendelian randomization framework, resulted in a non-linear association between 25(OH)D levels and CVD risk. Every 10 nmol/L increase in serum 25(OH)D levels was associated with 1.6% lower odds of CVD. (more…)
by Becky | May 2, 2022 | Cancer, Sweeteners
Written by Taylor Woosley, Staff Writer. Results of this French-population based cohort study show a positive association between excessive intake of artificial sweeteners, particularly aspartame, and an increased risk in breast and obesity-related cancers. (more…)
by Becky | Apr 11, 2022 | 2022, Obesity, Weight Control
Written by Taylor Woosley, Staff Writer. 12-week supplementation with a once daily oral supplementation of 600mg of Hydrangea serrata leaves extract decreased overall body weight, body mass, and BMI levels, significantly reducing areas of visceral and abdominal fat, along with hip circumference. (more…)
by Becky | Apr 5, 2022 | Botanicals, Obesity, Polyphenols, Weight Control
Written by Taylor Woosley, Science Writer. A polyphenol extract combination (Lemon verbena and Hibiscus extracts, standardized in verbascocide and anthocyanins, mixed in a 65%-35% ratio) decreased appetite sensation and reduced fat mass in overweight and obese subjects. (more…)