B Vitamins and Blood Pressure
Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. (more…)
Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found a 62% decrease in a marker of inflammation in a group given vitamin C and quercetin compared to placebo group. (more…)
Written by Jessica Patella, ND. This study showed that rosemary aroma from the essential oil improved cognitive learning and decreased the amount of time to answer questions correctly. (more…)
Written by Jessica Patella, ND. This study has determined that participants following a low calorie diet in addition to rice bran oil improved cholesterol levels to a greater extent than solely a low calorie group. (more…)
Written by Jessica Patella, ND. In 1036 middle aged men , men with the highest lycopene levels in their blood had a 55% lower risk of stroke. (more…)
Written by Jessica Patella, ND. In a trial of 9,514 breast cancer survivors, women consuming over 10mg of soy isoflavones per day had a 36% reduced risk of recurrence. (more…)
Written by Greg Arnold, DC, CSCS. Meta-analysis of 15,693 hypertensive patients found that a 10 mm Hg rise in systolic blood pressure correlated with a 10% increase in all fatal and non-fatal cardiovascular complications. (more…)
Written by Greg Arnold, DC, CSCS. Vitamin K1 intake was shown to be 9.5% lower in diabetic patients and that every 100 microgram per day intake of vitamin K1 decreased the risk of type 2 diabetes by 17%. (more…)
Written by Jessica Patella, ND. In reviews, consumption of soy isoflavones in postmenopausal women improved blood sugar, insulin and body weight. (more…)
Written by Tatjana Djakovic, Staff Writer. Randomized double-blind placebo controlled study demonstrated that rice containing resistant starches improved endothelial function, blood glucose and oxidative stress in 90 patients with pre-diabetes or newly diagnosed type 2 diabetes (more…)
Written by Greg Arnold, DC, CSCS. In a study of 68 patients with chronic obstructive pulmonary disease, those who received acupuncture treatment, had 65.5% improvement in breathing. (more…)
Written by Greg Arnold, DC, CSCS. Men given 20 grams of branched chain amino acids had 50% less muscle soreness after drop-jump testing. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 494 workers, those with highest vitamin D levels had 13.8% lower fasting insulin levels and 17.3% lower indication of insulin resistance than those in the lowest vitamin D group. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 326 critically ill children up to 17 years of age, it was found that low vitamin D blood level was associated with nearly 2 days longer stay in hospital. (more…)
Written by Jessica Patella, ND. In a study of 78 patients that sustained a stroke, 3 g of astragulus three times daily for 14 days resulted in significant improvement in expression, social interaction, problem solving and memory. Recovery improvements were also seen in the participants’ ability to groom, bathe, shower, dress the lower body and use the toilet. (more…)
Written by Greg Arnold, DC, CSCS. In this large meta-analysis study, there was a 19% reduced risk of cancer for those with the highest levels of total blood carotenoids versus the lowest levels. (more…)
Written by Greg Arnold, DC, CSCS. Compared to placebo, daily consumption of grape polyphenols for 30 days significantly improved vascular endothelial function and biomarkers of metabolic syndrome by increasing flow-mediation dilation response by 45 % and lowering systolic blood pressure by 4.7%. (more…)
Written by Tatjana Djakovic, Staff Writer. A large study of 9,947 adults living in U.S. has determined the effects of using supplements to decrease inflammation. It showed that intake of glucosamine decreased inflammation by 17%, chondroitin showed a 22% decrease and fish oil lowered the CRP by 16%. (more…)
Written by Greg Arnold, DC, CSCS. Guinea pigs whose mothers were fed 100mg/kg/food of vitamin C had 14.2% smaller part of the brain involved in memory and learning compared to guinea pig who were fed 900 mg/kg/food of vitamin C during their pregnancy. (more…)
Written by Greg Arnold, DC, CSCS. At the end of eight weeks those in the omega group had a 35% reduction in their depression score. (more…)