Co-Supplementation of Vitamin D and Probiotics Significantly Improved Hormonal, Inflammatory & Oxidative Stress Markers in Women with Polycystic Ovary Syndrome

Written by Taylor Woosley, Science Writer. 12-week intervention of 50,000 IU vitamin D every 2 weeks plus 8 x 109 CFU/day probiotic significantly reduced total testosterone (p<0.001), hirsutism (p<0.001), hs-CRP (p<0.001) and MDA levels (p=0.001) and significantly increased TAC (p<0.001) and GSH levels (p=0.02) compared to placebo.  (more…)

Comparison of Vitamin D and Omega-3’s to Strength-Training Exercise for Better Health in Older Adults

Written by Joyce Smith, BS. Vitamin D and Omega-3 supplementation in combination with an exercise program did not improve blood pressure, fracture rate, infection rate or rate of cognitive decline in the healthy older participants over a 3-year period. (more…)