Intake of BCAA Associated with Handgrip Strength in Older Adults
Written by Chrystal Moulton, Staff Writer. BCAAs from non-grain sources were positively associated with handgrip strength (P<0.05). (more…)
Branched Chain Amino Acids Help Muscle Recovery
Written by Greg Arnold, DC, CSCS. Men given 20 grams of branched chain amino acids had 50% less muscle soreness after drop-jump testing. (more…)
Amino Acids Found to Benefit Liver Health
Written by Greg Arnold, DC, CSCS. Rats supplemented with branched chain amino acids were 22% lower in liver damage than a control group. (more…)
Branched-Chain Amino Acid Intake Linked To Obesity
Written by Greg Arnold, DC, CSCS. A study of 4429 patients indicated that, compared with those with the lowest 25% intake of branched-chain amino acids, those with the highest 25% of intake had a 30% reduced risk of obesity. (more…)
New Anti-Aging Supplement?
Written by Jessica Patella, ND. Mice supplemented with branched chain amino acids had a 12% increase in life span. (more…)
Amino Acids Help Muscle Health in the Elderly
Written by Greg Arnold, DC, CSCS. Elderly patients given 22 grams of essential amino acids experienced a 22% increase in muscle strength. (more…)
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