by Becky | Jun 16, 2022 | 2022, Brain Health, Depression, Vitamin D - Mental Health
Written by Taylor Woosley, Staff Writer. Results of the study show that deficient and insufficient levels of serum 25-OH-D are associated with higher depression scores. The odds of a higher depression score were significantly higher in participants with insufficient 25-(OH)-D than in participants with 25-OH-D sufficiency (OR = 6.40, p < 0.001). (more…)
by Becky | Jun 16, 2022 | 2022, Alzheimer's Disease, Brain Health, Cognitive Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. 12-week supplementation with blueberry powder (equivalent to 0.5 c of blueberries) resulted in significant improvement in lexical access and a reduction of recall intrusion errors, with a significant decline in fasting insulin noted at the 12-week mark. (more…)
by Becky | Jun 14, 2022 | 2021, Aging, Brain Health, Choline, Cognitive Health
Written by Jessica Patella, ND. Study results show supplementing with 500mg/day of citicoline helped to improve memory in healthy older adults. (more…)
by Becky | Jun 13, 2022 | 2022, Sleep
Written by Marlene Hollick, Ed.D., R.D. Based on a t-test of matched samples in this double-blind, placebo-controlled, randomized study on the effects of RLX2™ (alpha-s1-casein tryptic hydrolysate & L-Theanine) oral supplement on sleep quality, results indicated that subjects who received this treatment demonstrated significant improvements in reported sleep duration and quality. (more…)
by Becky | Jun 10, 2022 | 2022, Cardiovascular Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. Subjects consuming ≥2 servings/week of avocadoes had a 16% lower risk of developing cardiovascular disease and a 21% lower risk of coronary heart disease incidence. (more…)
by Becky | Jun 10, 2022 | 2022, Brain Health, Cognitive Health
Written by Taylor Woosley, Staff Writer. Participants in the highest mushroom intake group had reduced odds of cognitive decline, scoring higher on the CERAD-WL test (assesses new verbal learning) and the Digit Symbol Substitution Test (evaluates attention and processing speed). (more…)
by Becky | Jun 10, 2022 | 2022, Alzheimer's Disease, Blood Lipids, Blood Sugar, Brain Health
Written by Taylor Woosley, Staff Writer. Study findings show that elevated glucose levels (15 mg/dL increase) in middle adulthood was associated with a 14.5% increased risk of AD while increased high density lipoprotein cholesterol (15 mg/dL increase) was associated with a 15.4% decreased risk of AD in early adulthood and a 17.9% decreased risk in middle adulthood. (more…)
by Becky | Jun 10, 2022 | 2022, Blood Lipids, Botanicals, Diabetes, Probiotics
Written by Chrystal Moulton, Staff Writer. Researchers found that berberine plus probiotics was most effective in lowering postprandial LDL-C (p= 0.04) and total cholesterol (p= 0.001). (more…)
by Becky | Jun 1, 2022 | 2022, Brain Health, Cognitive Health, Vitamin D - Mental Health
Written by Jessica Patella, ND. Results from this study suggest 15-minutes of time outside and/or supplementing with vitamin D should be considered for the elderly in community-dwelling locations. (more…)
by Becky | Jun 1, 2022 | 2021, Vitamin C, Vitamin E, Women's Health
Written by Taylor Woosley, Staff Writer. Results of this 8-week randomized placebo-controlled trial show the significant effects vitamin C (1000 mg/day) and vitamin E (800 IU/day) supplementation have on decreasing VAS scores related to dysmenorrhea, dyspareunia, and chronic pelvic pain compared to placebo. (more…)
by Becky | May 18, 2022 | 2022, Fiber
Written by Taylor Woosley, Staff Writer. Analysis of this nationally representative cross-sectional study show that subjects in the highest dietary fiber intake quartile were 13% less likely to develop hyperuricemia compared to those in the lowest dietary intake quartile. (more…)
by Becky | May 18, 2022 | 2022, Blood Pressure, Cardiovascular Health, Garlic
Written by Taylor Woosley, Staff Writer. 6-week consumption of aged black garlic significantly reduced diastolic blood pressure compared to placebo (p=0.007), stratification by sex showed that more significant changes were noted in men and individuals with a DBP > 75 mm Hg (p<0.05). (more…)
by Becky | May 12, 2022 | Botanicals, Essential Oils
Written by Taylor Woosley, Staff Writer. Disinfectant treatment containing 10% tea tree oil provided comparable levels of antimicrobial properties to alcohol-based hand sanitizers, while also outperforming the efficacy of benzalkonium chloride treatment. (more…)
by Becky | May 12, 2022 | 2022, Cardiovascular Health, Vitamin D - Heart
Written by Taylor Woosley, Staff Writer. Analysis of a prospective cohort study with data collected from around 267, 980 subjects, using Mendelian randomization framework, resulted in a non-linear association between 25(OH)D levels and CVD risk. Every 10 nmol/L increase in serum 25(OH)D levels was associated with 1.6% lower odds of CVD. (more…)
by Becky | May 10, 2022 | 2021, Brain Health, Magnesium, Minerals, Rhodiola, Stress, Vitamin B - General
Written by Taylor Woosley, Staff Writer. Study results show the efficacy of a synergistic approach to combatting states of stress and anxiety, with a significant increase in EEG resting state theta (p < .02), which is associated with relaxation and modulation of anxious states. (more…)
by Becky | May 2, 2022 | Alternative Therapies
Written by Jessica Patella, ND. Study concluded that visiting therapy-dog intervention had a small, but positive improvement in measures of pain, anxiety, depression and well-being. (more…)
by Becky | May 2, 2022 | Cancer, Sweeteners
Written by Taylor Woosley, Staff Writer. Results of this French-population based cohort study show a positive association between excessive intake of artificial sweeteners, particularly aspartame, and an increased risk in breast and obesity-related cancers. (more…)
by Becky | May 2, 2022 | Botanicals, Skin Health
Written by Taylor Woosley, Staff Writer. 12-week supplementation with 300 mg/day of putgyul extract improved skin elasticity, moisture levels, skin gloss, and firmness compared to control, offering a natural and safe approach to combat skin aging. (more…)
by Becky | Apr 25, 2022 | 2022, Cardiovascular Health, Environmental Health, Pollution, Stroke
Written by Taylor Woosley, Staff Writer. Results of this population-based cohort study show that participants living in closer relation to green spaces had a lower risk of ischemic stroke compared to individuals living with higher exposure to ambient air pollution. (more…)
by Becky | Apr 25, 2022 | 2020, Botanicals, Skin Health
Written by Taylor Woosley, Staff Writer. Once daily supplementation of the hot water extract of Hydrangea serrata leaves (WHS), at either a 300 mg or 600 mg dose, significantly reduced skin wrinkles and increased skin hydration after 12 weeks compared to placebo. (more…)