A Combination of Kudzu Flower and Mandarin Peel Significantly Improves Hot Flash Symptoms and Bone Turnover Markers During Menopausal Transition

Written by Taylor Woosley, Science Writer. 12-week supplementation with 1150 mg of KM daily reduced hot flash severity by 40% and resulted in a significant and negative impact on two bone resorption markers CTx (β=-0.05, p=0.027) and NTx (β=-0.80) compared to placebo.  (more…)

Ten-Hour Time-Restricted Eating Reduces Atherogenic Lipids in Patients with Metabolic Syndrome

Written by Joyce Smith, BS. After twelve-weeks of time-restricted eating, study participants with metabolic syndrome (Mets) experienced weight loss, healthier body composition, lower blood pressure, and decreased levels of cardiovascular disease-promoting lipids. (more…)