The Effects of Probiotics on Depression

Written by Joyce Smith, BS. Eight weeks of probiotic supplementation significantly decreased depression scores, serum insulin levels and hs-CRP while improving insulin resistance and markers of oxidative stress in 20 study participants suffering from major depressive disorder.
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Effect of Probiotic Lactobacillus Casei Strain Shirota on Stress

Written by Joyce Smith, BS. Students, who drank milk containing the probiotic Lactobacillus casei [called Shirota (LcS)] 8 weeks prior to taking an important exam, experienced significantly lower salivary cortisol levels while taking the exam. Their rate of cold and flu symptoms were also significantly lower during the 8 weeks prior to the exams when compared to control. (more…)

Probiotic Lozenges Benefit Dental Health

Written by Greg Arnold, DC, CSCS. Those with chronic periodontitis, who added a probiotic lozenge containing L. reuteri to their scaling and root planing regime, experienced a significant improvement in plaque inhibition due to the anti-inflammatory and antimicrobial effects of the probiotic.  (more…)