High-Intensity Hatha Yoga Significantly Increases Apolipoproteins and Adipocytokines With the Potential to Improve Cardiovascular Fitness

Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled clinical research study of healthy students, High-Intensity Hatha Yoga significantly increases apolipoproteins (5.2%) and adipocytokines (14.1%) compared to baseline and placebo group. (more…)

Seabuckthorn Seed Oil Reduces Cardiovascular Risk Factors and Hypertension in Human Subjects

Written by James C. Morton Jr., Staff Writer. In a randomized double blind-placebo controlled study, seabuckthorn seed oil significantly lowered systolic (6.8%), diastolic blood pressure (5.5%), cardiovascular risk (20% total cholesterol), and increased antioxidants levels (6.4%) compared to baseline and placebo in a group of males living in high altitude.   (more…)