Stair Climbing Improves Cardiovascular Health and Muscle Strength in Postmenopausal Women

Written by Angeline A. De Leon, Staff Writer. Compared to the non-stair climbing control group, stair-climbing training over a twelve –week period significantly improved systemic arterial stiffness, blood pressure, and leg muscle strength in the participating postmenopausal women with stage 2 hypertension. (more…)