by nhri | Feb 13, 2014 | 2014, Antioxidants, Women's Health
Written by Greg Arnold, DC, CSCS. Epidemiological data shows that high intakes of anthocyanin was associated with 18.3% decrease in inflammatory proteins and 8.3% decrease in insulin resistance. (more…)
by nhri | Dec 20, 2013 | 2013, Antioxidants, Cardiovascular Health, Flavonoids, Whole Foods - General
Written by Greg Arnold, DC, CSCS. A review of tea and cardiovascular disease research showed that those with the highest intake of flavonols from tea (34 mg per day) had a 20% reduced risk of cardiovascular disease compared to the lowest intakes from tea (les than 2 mg per day). (more…)
by nhri | Aug 16, 2013 | 2012, Antioxidants, Flavonoids, Quercetin, Vitamin C
Written by Greg Arnold, DC, CSCS. Researchers found a 62% decrease in a marker of inflammation in a group given vitamin C and quercetin compared to placebo group. (more…)
by nhri | Jul 15, 2013 | 2013, Antioxidants, Cardiovascular Health, Obesity, Resveratrol
Written by Greg Arnold, DC, CSCS. A 12-week study involving 28 obese patients showed that 6 weeks of trans-resveratrol supplementation increased arterial vasodilation by 23.6% in the trans-resveratrol group compared to 5.83% in the placebo group.
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by nhri | Jun 21, 2013 | 2013, Blood Lipids, Cardiovascular Health, Nuts and Seeds
Written by Jessica Patella, ND. This review analyzed data from 8 different studies which highlight the beneficial effects of pistachios on cholesterol levels. The researchers suggest that pistachios should be considered part of a healthy diet. (more…)
by nhri | Jan 29, 2013 | 2004, Antioxidants, Beta Carotene, Fats and Oils - General, Whole Foods - General
Written by Tatjana Djakovic, Staff Writer. Studies illustrate how avocado or avocado oil added to salads increased the absorption of carotenoids, lycopene, alpha and β-carotene and lutein. (more…)
by nhri | Aug 21, 2012 | 2012, Aging, Antioxidants, SOD (superoxide dismutase), Vitamin E
Written by Jessica Patella, ND. This 4 month study of 165 older adults showed how supplementing daily with 300 mg of Vitamin E reduced oxidative damage to red blood cells by 38%. (more…)
by nhri | Aug 21, 2012 | 2012, Cardiovascular Health, Diabetes, Pancreatic Health, Resveratrol
Written by Jessica Patella, ND. Resveratrol supplementation improved blood sugar control and cardiovascular risk factors in 62 participants with type 2 diabetes. (more…)
by nhri | Aug 21, 2012 | 2011, Antioxidants, Cardiovascular Health, Fruits and Vegetables, Stroke, Women's Health
Written by Tatjana Djakovic, Staff Writer. In a study of 36,715 women, those with the highest intakes of antioxidants had a 46-57% lower risk of hemorrhagic stroke. (more…)
by nhri | Jul 19, 2011 | 2011, Antioxidants, SOD (superoxide dismutase)
Written by Chrystal Moulton, Staff Writer. Of the 19 participating athletes, those who supplemented with 500 mg of GliSODin daily for 6 weeks saw a 65-72% reduction in C-reactive protein (a marker for inflammation) compared to the placebo group. (more…)
by nhri | May 3, 2011 | 2011, Diabetes, Pancreatic Health, Resveratrol
Written by Jessica Patella, ND. After 4 weeks of resveratrol supplementation, 10 type 2 diabetics demonstrated a significant improvement in blood sugar control compared to those who received no resveratrol. (more…)
by nhri | Oct 29, 2010 | 2010, Antioxidants, Carnitine, Men's Health, NAC (N-Acetyl Cysteine), Reproductive Health
Written by Greg Arnold, DC, CSCS. A review of 17 studies including 1665 men found improvement in sperm quality with supplementation of 450-600IU vitamin E per day, carnitine at 2000mg/day, and significant benefits with 600 mg N-acetyl cysteine per day. (more…)
by nhri | Aug 6, 2010 | 2010, Antioxidants, Fruits and Vegetables, Liver Health
Written by Greg Arnold, DC, CSCS. In a study with 45 rats, those with the highest berry intake had 37% less liver damage. (more…)
by nhri | Jul 23, 2010 | 2010, Eye Health, Resveratrol
Written by Greg Arnold, DC, CSCS. Resveratrol, when fed to 15 mice for 7 days, was able to stop the induced angiogenesis that was simulated to mimic the eye damage seen in diabetic retinopathies. (more…)
by nhri | Jul 8, 2010 | 2010, Antioxidants, Resveratrol, Weight Control
Written by Greg Arnold, DC, CSCS. Resveratrol in a cell study had 220% less increase in fat cell division. (more…)
by nhri | Jan 15, 2010 | 2009, Antioxidants, Arthritis, Blood Lipids, Cardiovascular Health, Diabetes, Fruits and Vegetables
Written by Greg Arnold, DC, CSCS. In a study of 32 rats, those fed acai pulp had 62% lower levels of a marker for chronic diseases such as Alzheimer’s disease, rheumatoid arthritis, and diabetes. (more…)
by nhri | Jan 11, 2010 | 2009, Fiber, Men's Health, Vitamin C, Vitamin E
Written by Greg Arnold, DC, CSCS. 1060 adults had a 45% reduced risk of a marker of inflammation for every 100 gram (3.5 oz) increase in fruit and vegetable intake per day. Reduced risks were also seen with vitamin C, vitamin E, and fiber. (more…)
by nhri | Sep 24, 2009 | 2009, Antioxidants, Celiac Disease, Gluten Sensitivity, Infant and Children's Health
Written by Marcia J. Egles MD. Study shows that children with celiac disease might benefit from the addition of antioxidant rich foods and supplements such as vitamins A, C, and E to their diets. (more…)
by nhri | Aug 26, 2009 | 2007, Eye Health, Lutein, Macular Degeneration, Zeaxanthin
Written by Greg Arnold, DC, CSCS. In a study with over 4500 patients, those with the highest intakes of lutein and zeaxanthin (3544 micrograms per day) had a 35% decreased risk of age-related macular degeneration. (more…)
by nhri | Jul 7, 2009 | 2009, Antioxidants, Fruits and Vegetables, Kidney Health
Written by Greg Arnold, DC, CSCS. Those with the highest daily intake of fruits and vegetables (> 600 grams per day) had a 32% reduced risk of renal cell cancer compared to those with the lowest intakes (< 200 grams per day). (more…)