by Becky | Nov 2, 2023 | 2023, Liver Health, Vitamin B - General
Written by Taylor Woosley, Staff Writer. Findings from the NHANES 2003-2018 cycles show that subjects consuming 22.2 mg/day or greater of niacin had a significantly lower risk of NAFLD compared to participants with a niacin intake less than 16.4 mg/day. (more…)
by Becky | Nov 2, 2023 | 2023, Alternative Therapies, Botanicals, Brain Health, Essential Oils
Written by Taylor Woosley, Staff Writer. Results of the single-center, randomized, controlled, double-blind trial show that subjects in the aromatherapy plus music therapy group experienced a significantly greater ∆STAI-1 value (all p < 0.001) and ∆SAS (all p < 0.001) compared to other groups. (more…)
by Becky | Nov 2, 2023 | 2023, Brain Health, Caffeine, Depression
Written by Taylor Woosley, Staff Writer. Findings of the meta-analysis using data from the UK Biobank suggests that 2-3 cups of ground coffee per day was associated with the lowest risk of both incident depression and anxiety. (more…)
by Becky | Oct 20, 2023 | 2022, Antioxidants, Menopause, Skin Health, Women's Health
Written by Taylor Woosley, Staff Writer. 12-week once-daily consumption of a nutraceutical supplement containing Glycine max, Cimicifuga racemosa, Vitex agnus-castus, and Oenothera biennis extracts significantly improved skin elasticity (p < .0001) and smoothness (p < .0001), while also increasing glutathione levels (p = .0242). (more…)
by Becky | Oct 16, 2023 | 2022, Cardiovascular Health, Vitamin B2 - Riboflavin
Written by Taylor Woosley, Staff Writer. Subjects in the highest riboflavin intake had a 45% reduction in the relative risk of CVD mortality compared to those with the lowest intake. (more…)
by Becky | Oct 6, 2023 | 2022, Arthritis, Fish Oil Supplements, Joint Health
Written by Marlene Hollick, R.D., Ed.D. Based on a randomized, double-blind, placebo-controlled study exploring the effects krill oil supplements on relief of osteoarthritis-related knee pain, results demonstrated that krill oil could improve knee pain scores, knee stiffness, and physical functioning. (more…)
by Becky | Oct 5, 2023 | 2023, Liver Health, Vitamin E
Written by Taylor Woosley, Staff Writer. Findings of this systematic review and meta-analysis of 12 RCTs including 1229 participants with NAFLD shows that vitamin E supplementation consistently reduced serum levels of ALT and AST in both pediatric and adult subjects. (more…)
by Becky | Oct 5, 2023 | 2023, Antioxidants, Autoimmune Disease, Diabetes, Vitamin C, Vitamin E
Written by Taylor Woosley, Staff Writer. Results of the retrospective study using data from ESTRID shows that high vitamin C and vitamin E intake was inversely associated with LADAhigh. (more…)
by Becky | Sep 25, 2023 | 2023, Cardiovascular Health, Choline, Nutrition and Dieting
Written by Taylor Woosley, Staff Writer. Results of the parallel design human-controlled feeding trial of 28 older adults consuming either 3 oz or 6 oz of lean beef daily while following the DASH diet for 12 weeks show a 22.1% reduction in total plasma ceramide at week 6 (p < 0.001) and a 9.6% decrease in plasma choline at week 12 (p = 0.012). (more…)
by Becky | Sep 12, 2023 | 2023, Boswellia, Botanicals, Curcumin, Women's Health
Written by Taylor Woosley, Staff Writer. Results of the one-day one-dose study show that consumption of a turmeric-boswellia-sesame formulation significantly reduced menstrual pain intensity and was 20.19 times more effective than placebo. (more…)
by Becky | Sep 5, 2023 | 2023, Nutrition and Dieting, Oral Health
Written by Taylor Woosley, Staff Writer. Results of the cross-sectional analysis using data from the Hamburg City Health Center shows a significant association between a higher anti-inflammatory diet score and lowers odds of periodontitis risk (p < 0.001). (more…)
by Becky | Aug 29, 2023 | 2023, Aging, Immune Health
Written by Taylor Woosley, Staff Writer. 12-week supplementation with bovine colostrum significantly reduced the expression levels of CRP and TNF-α levels (p < 0.05) compared to placebo. (more…)
by Becky | Aug 29, 2023 | COVID-19, Essential Oils, Stress
Written by Taylor Woosley, Staff Writer. Results of this double-blind, placebo-controlled, randomized trial of 84 nurses working in critical care during COVID-19 shows that inhalation of P. graveolens essential oil significantly reduced fatigue scores in subjects compared to placebo. (more…)
by Becky | Aug 28, 2023 | 2023, Arthritis, Botanicals, Curcumin, Joint Health
Written by Taylor Woosley, Staff Writer. 30-day supplementation of NXT15906F6 resulted in significant reductions in WOMAC scores (p < 0.001) and VAS pain scores by 33.10% at the end of the study. (more…)
by Becky | Aug 1, 2023 | 2023, Brain Health, Depression, Probiotics
Written by Taylor Woosley, Staff Writer. 4-week supplementation of probiotics (a daily dose of 900 billion CFU/d) improved immediate recall and reduced hippocampal activation in subjects with depression compared to placebo. (more…)
by Becky | Aug 1, 2023 | 2023, Botanicals, Brain Health, Menopause, Women's Health
Written by Taylor Woosley, Staff Writer. Results of the randomized controlled trial show that consumption of a 30 mg teabag of saffron consumed once daily for 6 weeks significantly improved postmenopausal women’s mean happiness scores compared to the control (p <0.001). (more…)
by Becky | Aug 1, 2023 | 2023, Blood Lipids, Cardiovascular Health, Spirulina
Written by Taylor Woosley, Staff Writer. Results of the systematic review and meta-analysis of 20 RCTs with 1076 subjects shows that spirulina supplementation significantly increased HDL-C levels (p < 0.05), while significantly reducing LDL-C (p < 0.05), TC (p < 0.05), and TG levels (p < 0.05). (more…)
by Becky | Jul 25, 2023 | 2022, Blood Lipids, COVID-19
Written by Taylor Woosley, Staff Writer. A significant trend toward increased risk of metabolic disorder was observed in the non-recent COVID-19 infected group compared to the serologically negative control group. (more…)
by Becky | Jul 25, 2023 | 2023, Vitamin D - General, Women's Health
Written by Taylor Woosley, Staff Writer. Results of a systematic review and meta-analysis of 9 RCTs shows that weekly high dose vitamin D3 intervention (50,000 IU or over) significantly reduced pain severity in subjects with primary dysmenorrhea. (more…)
by Becky | Jul 17, 2023 | 2023, Botanicals, Curcumin, Headaches
Written by Taylor Woosley, Staff Writer. 2-month supplementation of 80 mg nano-curcumin significantly reduced headache duration (p < 0.001) and headache frequency (p < 0.001) compared to placebo. (more…)