Enzogenol® Found to Benefit Mental Health
Written by Greg Arnold, DC, CSCS. Forty-two men given 960 mg Enzogenol and 120 mg vitamin C had a 6.4% increase in a spatial memory test compared to the control group. (more…)
Written by Greg Arnold, DC, CSCS. Forty-two men given 960 mg Enzogenol and 120 mg vitamin C had a 6.4% increase in a spatial memory test compared to the control group. (more…)
Written by Amy Kosowski, M.S., LDN. Vitamin E plays a role in the prevention of colon, breast, and skin cancers. (more…)
Written by Amy Kosowski, M.S., LDN. A review of the various types of protein used by atheletes. (more…)
Written by Greg Arnold, DC, CSCS. In a cell study, researchers found that 2 groups of healthy prostate cells supplemented with vitamin D had a 27% and 64% greater survival when exposed to hydrogen peroxide. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. Flavonoids in green tea slowed the development of a marker for Huntington’s disease. (more…)
Written by Susan Sweeny Johnson, Ph.D., Biochem. Increasing consumption of essential fatty acids can lead to many health benefits. (more…)
Written by Greg Arnold, DC, CSCS. 155 peri-menopausal women who took 100 mg of Pycnogenol twice daily for 6 months had significant improvements of 11% in depression scores and 27% in memory/concentration scores. (more…)
Written by Greg Arnold, DC, CSCS. This study found that lutein and zexanthin can help eye health even if you don’t have age-related macular degeneration. (more…)
Written by Greg Arnold, DC, CSCS. The researchers concluded that “the consumption of oats and oat-based products should be encouraged as part of an overall lifestyle …approach for the prevention of cardiovascular disease.” (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. This double blind, randomized, crossover study demonstrates how quercetin supplementation reduced systolic blood pressure in 22 stage 1 hypertensive patients. This reduction decreases death from stroke by 14% and death from cardiac heart disease by 9%. (more…)
Written by Greg Arnold, DC, CSCS. This study showcases the ability of fish oil to help improve blood vessel health and potentially help maintain healthy blood pressure levels.
Written by Neil E. Levin, CCN, DANLA, Nutrition Education Manager. The meta-analysis published in JAMA that reported antioxidant vitamins do not extend life and even increase death rates slightly had many variables, flaws, and an arbitrary structuring of its statistical model. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that Pycnogenol®) lowered stress hormones, specifically adrenaline, by 26.2% and decreased dopamine by 10.8% in 9-10 year old children with attention deficit hyperactivity disorder. (more…)