by nhri | Jun 5, 2009 | 2009, Cardiovascular Health, Magnesium, Stroke
Written by Greg Arnold, DC, CSCS. Study of 14,221 men and women revealed that daily intakes of 213, 271, and 362 grams of magnesium were significantly associated with a decreased risk of stroke by 22%, 25%, and 30% respectively. (more…)
by nhri | May 18, 2009 | Vitamins
Written by Patrick Massey, M.D., Ph.D. There is increasing evidence that a good multivitamin may have a significant affect on health and longevity. (more…)
by nhri | Apr 14, 2009 | 2009, Asthma, Lung Health, Respiratory Health, Sulforaphane, Whole Foods - General
Written by Greg Arnold, DC, CSCS. Oral sulforaphane (antioxidant in broccoli) safely and effectively protects the lung against oxidative damage. (more…)
by nhri | Mar 10, 2009 | 2009, Carotenoids, Methionine, Pancreatic Health, Selenium, Vitamin C, Vitamin E
Written by Susan Sweeny Johnson, PhD, Biochem. In a test with 127 patients with pancreatitis, a test group received an antioxidant mix with vitamin E, vitamin C, selenium, beta carotene and 2 grams methionine. Researchers found 20% more pain free days in the test group compared to the controls. (more…)
by nhri | Dec 11, 2008 | 2008, Amino Acids, Fitness and Exercise, Ornithine
Written by Greg Arnold, DC, CSCS. In a small human study on a bike test, those given 2000mg/day ornithine after 2 hours had 91% less fatigue scores. (more…)
by nhri | Dec 5, 2008 | Vitamin C, Vitamins
Written by Patrick Massey, M.D., Ph.D. (more…)
by nhri | Nov 19, 2008 | Cardiovascular Health, Vitamin D - Heart
Written by Patrick Massey M.D., Ph.D. Research shows that vitamin D may reduce your risk of heart disease. (more…)
by nhri | Nov 19, 2008 | Cancer
Written by Patrick Massey M.D., Ph.D. Medical research supports the use of vitamins and dietary supplements to reduce cancer risk. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies
Written by Patrick Massey, M,D., Ph.D. Healthcare expenses need to be reduced by exercise, stress reduction, diet changes, sleep, weight loss, vitamins, sometimes supplements, and occasional detoxification therapy. (more…)
by nhri | Nov 19, 2008 | Brain Health
Written by Patrick Massey M.D., Ph.D. Findings suggest that positive words improve not only your health but the health of all of those around you. (more…)
by nhri | Nov 19, 2008 | Autoimmune Disease, Olive & Monosaturated, Skin Health
Written by Patrick Massey M.D., Ph.D. The anti-inflammatory properties of olive oil are helpful for mild to moderate psoriasis. (more…)
by nhri | Nov 19, 2008 | Blood Pressure, Cardiovascular Health
Written by Patrick Massey M.D., Ph.D. Breathing exercises have been shown to reduce mild to moderate high blood pressure. (more…)
by nhri | Nov 19, 2008 | Cancer, Colorectal (Colon)
Written by Patrick Massey M.D., Ph.D. In a study of colon cancer patients, researchers found that those who adopted a diet rich in fruits, vegetables, fish and poultry had significantly fewer recurrences of the cancer and a significant reduction in death. (more…)
by nhri | Nov 19, 2008 | Alzheimer's Disease, Brain Health
Written by Patrick Massey, M.D., Ph.D. Research from around the world suggests that the best approach to Alzheimer’s seems to be a healthy lifestyle including a diet rich in fruits and vegetables and regular exercise. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Blood Pressure, Self-Care, Stress
Written by Patrick Massey, M.D., Ph.D. Those who meditate 15 minutes per day generally have lower blood pressure, better sleep, improved health and a better quality of life than those who don’t meditate. (more…)
by nhri | Nov 19, 2008 | Cardiovascular Health, Diabetes, Sleep
Written by Patrick Massey M.D., Ph.D. Studies suggest that one simple lifestyle modification – getting more sleep – might have a major impact on the ever-increasing incidence of adult-onset diabetes. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies
Written by Patrick Massey M.D., Ph.D. Prayer and other practices of spirituality for health and the treatment of disease have been used for thousands of years. (more…)
by nhri | Nov 19, 2008 | Cardiovascular Health, Mediterranean Diet
Written by Patrick Massey, M.D., Ph.D. Studies have shown that a Mediterranean-style diet leads to both health and longevity. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Immune Health, Stress
Written by Patrick B. Massey, M.D., Ph.D. Evidence suggests that practicing tai chi enhances physical and mental health. (more…)
by nhri | Nov 19, 2008 | Alzheimer's Disease, Brain Health, Cognitive Health, Longevity
Written by Patrick Massey, M.D., Ph.D. Regular exercise, avoiding chronic stress, a diet rich in antioxidants, and supplementation with DHA are likely to yield better mental health. (more…)