Pycnogenol Found Beneficial for Metabolic Health
Written by Greg Arnold, DC, CSCS. The study suggests that Pycnogenol, the extract from French maritime bark, may also help with metabolic health. (more…)
Written by Greg Arnold, DC, CSCS. The study suggests that Pycnogenol, the extract from French maritime bark, may also help with metabolic health. (more…)
Written by Jessica Patella, ND. A study on the effect of Frankincense, (traditional anti-inflammatory medicine containing boswellic acid) showed significant improvement in gum health, gingivitis and other conditions that affect gum health. (more…)
Written by Patrick B. Massey, M.D., Ph.D. After a 7 year study of 7,000 participants in 3 groups, the Mediterranean diets had a significant 30% reduction in heart attack and stroke compared to the group that was only counseled on reducing fat in their diet. (more…)
Written by Jessicca Patella, ND. A large study of 58,063 women aged 52-77 and 79,893 women aged 35-52 has determined that consumption of walnuts lowers risk of diabetes. After 10 years, the participants consuming 1 serving per week of walnuts had a 15% lower risk of type-2 diabetes and those consuming 2 or more servings had a 21% lower risk of type-2 diabetes. (more…)
Written by Tatjana Djakovic, Staff Writer. A large study of 9,947 adults living in U.S. has determined the effects of using supplements to decrease inflammation. It showed that intake of glucosamine decreased inflammation by 17%, chondroitin showed a 22% decrease and fish oil lowered the CRP by 16%. (more…)
Written by Greg Arnold, DC, CSCS. Research concludes that “1000 mgs of ascorbic acid and 400 IU of Vitamin E is beneficial for preventing or helping with the treatment of age-related osteoporosis”. (more…)
Written by Greg Arnold, DC, CSCS. This review article of 6 large studies found a 12% reduced risk of stroke for each 10 gram increase per day of total dietary fiber intake. (more…)
Written by Greg Arnold, DC, CSCS. Guinea pigs whose mothers were fed 100mg/kg/food of vitamin C had 14.2% smaller part of the brain involved in memory and learning compared to guinea pig who were fed 900 mg/kg/food of vitamin C during their pregnancy. (more…)
Written by Chrystal Moulton, Staff Writer. The study analyzed the effect of organic pollutants, industrial chemicals and pesticides on the development of type II diabetes. The participants that had diabetes had a significantly higher concentration of all chemicals compared to non-diabetics. (more…)
Written by Jessica Patella, ND. The participants that took 60 mg of Pycnogenol showed a 56% decrease in menopausal symptoms including hot flashes, difficulty sleeping and, irritability(p<0.05). (more…)
Written by Tatjana Djakovic, Staff Writer. In a small study of 19 elderly with partly blocked arteries, after one year of pomegranate juice consumption the participants had a 21% decrease in blood pressure (p< 0.05). (more…)
Written by Greg Arnold, DC, CSCS. At the end of eight weeks those in the omega group had a 35% reduction in their depression score. (more…)
Written by Jessica Patella, ND. In this study of 5966 participants, those with Vitamin D levels greater than 75nmol/L had a 43% reduced risk of depression and a 67% decreased risk of panic attacks. (more…)
Written by Greg Arnold, DC, CSCS. 226 hyprcholesterolaemic type 2 diabetics, who received 2 mg of biotin and 600 micrograms of chromium daily for 12 weeks, saw a significant improvement in coronary risk factors such as triglycerides and cholesterol. (more…)
Written by Jessica Patella, ND. The study found that participants (23.2%) that had the highest level of vitamin D had the least amount of cognitive impairment. (more…)
Written by Jessica Patella, ND. The study showed that supplementing 600mg DHA per day in school aged children increased reading age by 0.8 months in the 20th percentile group and by 1.9 months in the 10th percentile group. (more…)
Written by Chrystal Moulton, Staff Writer. Dietary folate, equal to or less than 343mcg per day, along with dietary and supplemental intakes of vitamin B6 and riboflavin, were associated with a reduced risk of colorectal cancer. (more…)
Written by Tatjana Djakovic, Staff Writer. The study showed that the rate of vitamin E degradation was highest in half-filled clear bottle of olive oil (92.6%) and lowest in filled dark bottle (24.2%). (more…)
Written by Patrick B. Massey, M.D., Ph.D. In a recent study, phosphatidylserine was found to benefit individuals who respond strongly to stress. (more…)
Written by Greg Arnold, DC, CSCS. Those in the group with the highest omega-3 blood levels (at least 4.51%) had an 80% reduced risk of death after one year of hemodialysis treatment compared to the group with the lowest omega-3 blood levels ( 3.07% or less). (more…)