by Becky | Jul 8, 2019 | 2018, Magnesium, Minerals, Stress, Vitamin B6
Written by Joyce Smith, BS. Supplementation with a combination of magnesium and vitamin B6 was superior to supplementation with magnesium alone only in study participants who reported severe or extremely severe stress levels.
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by Becky | Apr 1, 2019 | 2018, Probiotics, Stress
Written by Joyce Smith, BS. Twelve weeks of supplementation with Lactobacillus plantarum P8 significantly improved inflammatory markers but had no impact on depression scores; however, there was some improvement in psychological tests of stress in the probiotic group. (more…)
by Becky | Jan 21, 2019 | Brain Health, Stress
Written by Dr. Patrick Massey, MD, PhD. Chronic stress is a significant risk factor for all illnesses including heart disease, diabetes, depression, irritable bowel and Alzheimer’s disease. (more…)
by Becky | May 18, 2018 | 2018, Alcohol, Breast Cancer, Cancer, Obesity, Stress, Women's Health
Written by Jessica Patella, ND. This case-controlled study found a strong correlation between alcohol, obesity and stress, and no correlation between stress and breast cancer; however, a 25% increase in breast cancer was found in obese women between 31 and 40 years of age. (more…)
by Becky | May 9, 2018 | 2014, Amino Acids, Ornithine, Sleep
Written by Greg Arnold, DC, CSCS. L-ornithine supplementation was shown to improve both fatigue and stress in this study. (more…)
by Becky | Feb 20, 2018 | 2015, Aging, Stress, Women's Health
Written by Angeline A. De Leon, Staff Writer. A study of 263 postmenopausal women suggests that major stress over a period of one year may accelerate shortening of telomere length while healthy behaviors within that same time frame may mitigate the shortening effect. (more…)
by Becky | Nov 21, 2017 | 2017, Essential Oils, Oral Health
Written by Greg Arnold, DC, CSCS. Nurses who gargled with a blend of peppermint, tea tree and lemon oils had a significant reduction in stress, xerostomia and halitosis compared to those who gargled with saline. (more…)
by Becky | Sep 18, 2017 | 2016, Alternative Therapies, Self-Care, Stress
Written by Angeline A. De Leon, Staff Writer. A 6-week intervention of mindfulness meditation and yoga significantly decreased stress and improved feelings of peace, focus, and endurance, as well as happiness, positivity, personal satisfaction and self-confidence in the participating medical students. (more…)
by Becky | Jul 25, 2017 | 2017, Brain Health, Carotenoids, Lutein, Zeaxanthin
Written by Angeline A. De Leon, Staff Writer. Supplementing with lutein and zeaxanthin significantly decreased serum cortisol levels and psychological stress in the participating subjects. (more…)
by Becky | May 12, 2017 | 2017, Sleep, Stress, Women's Health
Written by Angeline A. De Leon, Staff Writer. Auricular acupuncture significantly improved physical and psychological stress, cortisol levels and sleep quality in the 32 participating South Korean women. (more…)
by Becky | Apr 24, 2017 | 2016, Botanicals, Brain Health, Stress
Written by Angeline A. De Leon, Staff Writer. A study of 92 participating healthy adults, demonstrated the effectiveness of lavender aromatherapy in significantly improving post –stress memory and processing speed.
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by Becky | Nov 10, 2016 | 2016, Antioxidants, Curcumin, Stress
Written by Greg Arnold, DC, CSCS. A new curcumin formulation containing fenugreek fiber significantly decreased stress, anxiety and fatigue and improved Quality of Life in participating subjects. (more…)
by Becky | Aug 18, 2016 | 2012, Amino Acids, Blood Pressure, Caffeine, Stress
Written by Jessica Patella, ND. Study participants with high blood pressure significantly decreased both systolic and diastolic blood pressures while taking 200 mg of theanine daily for 7 days compared to those participants in the caffeine plus placebo group.
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by Becky | Aug 16, 2016 | 2016, Probiotics, Stress
Written by Joyce Smith, BS. Students, who drank milk containing the probiotic Lactobacillus casei [called Shirota (LcS)] 8 weeks prior to taking an important exam, experienced significantly lower salivary cortisol levels while taking the exam. Their rate of cold and flu symptoms were also significantly lower during the 8 weeks prior to the exams when compared to control. (more…)
by Becky | Jan 19, 2016 | 2010, Cardiovascular Health, Nuts and Seeds, Stress
Written by Greg Arnold, DC, CSCS. Twenty-five patients with high cholesterol, consuming walnut and walnut-flaxseed diets, saw a significant improvement in blood pressure and blood flow. (more…)
by Becky | Jan 7, 2016 | Amino Acids, Stress, Tyrosine
Written by Chrystal Moulton, Staff Writer. This review shows various researches on the effect of tyrosine supplementation on stress. (more…)
by Becky | Dec 30, 2015 | Glutathione, Liver Health, Stress
Written by Patrick B. Massey, MD, PH.D. Supplementing with glutathione may help to reduce the strain on not just the liver but our entire body.
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by nhri | Nov 22, 2013 | 2013, Botanicals, Relora, Stress
Written by Greg Arnold, DC, CSCS. Relora taken at 500 mg per day improved mood factors, including depression by 20%, anger by 42% and fatigue by 31%. (more…)
by nhri | Nov 22, 2013 | 2012, Ashwagandha, Botanicals, Stress
Written by Greg Arnold, DC, CSCS. 600 mg of ashwagandha per day taken for 60 days improved cortisol levels, depression and anxiety in participating individuals. (more…)
by nhri | Feb 19, 2013 | Brain Health, Stress
Written by Patrick B. Massey, M.D., Ph.D. In a recent study, phosphatidylserine was found to benefit individuals who respond strongly to stress. (more…)