by nhri | Feb 12, 2013 | Brain Health, Stress
Written by Dr. Patrick Massey, M.D., Ph.D. Regular stress reduction is an absolute necessity and there is no quick cure. It takes daily practice for a lifetime of good health. Stress is implicated in 60 to 90% of all illnesses. (more…)
by nhri | Feb 11, 2013 | 2008, Relora, Stress, Women's Health
Written by Tatjana Djakovic, Staff Writer. Relora (a combination of the extracts barks of Phellodendron amurense and Magnolia officinalis) might offer some relief for premenopausal women experiencing temporary anxiety. (more…)
by nhri | Sep 13, 2012 | Brain Health, DHA, Omega - 3, Stress
Written by Jessica Patella, ND. Omega-3 supplementation lowered an inflammation marker by 14% and anxiety by 20% in medical students compared to control. (more…)
by nhri | Jun 28, 2012 | Alternative Therapies, Stress
Written by Patrick B. Massey, M.D., Ph.D. There is evidence that three oils are important for chronic stress. Two are fish oils: eicosapentaenoic acid and docosahexaenoic acid, and one is found in cell membranes, phosphatidylserine. (more…)
by nhri | Jun 17, 2012 | Alternative Therapies, Stress
Written by Patrick Massey, MD, PhD. Stress reduction is life-saving and healthy. Natural treatments for stress reduction are discussed. (more…)
by nhri | Mar 24, 2011 | Alternative Therapies, Kava Kava, Magnesium, Melatonin, Relora, Sleep, Stress, Tryptophan
By Neil E. Levin, CCN, DANLA. This article lists natural treatments to reduce stress such as: kava kava, magnesium, L-Theanine, L Tryptophan, Relora, and Lavender. (more…)
by nhri | Mar 24, 2011 | Brain Health, Kava Kava, Magnesium, St. John's Wort, Stress
Written by Jessica Patella, ND. Many of the researches done to reduce stress have shown benefits for Passion Flower, Kava, St. John’s Wort, Lysine, Arginine, and Magnesium. (more…)
by nhri | Oct 16, 2009 | 2006, Brain Health, Gaba, Stress
Written by Greg Arnold, DC, CSCS. In a small human study researchers found that GABA works within one hour to increase a marker of stress, worry, and anxiety reduction by 60% compared to the control group. (more…)
by nhri | Mar 19, 2009 | 2009, Depression, Fish Oil Supplements, Women's Health
Written by Greg Arnold, DC, CSCS. In this study of 120 women, those who took 1500 mg of Omega-3 fatty acids per day for 4 weeks increased their Psychological Well-Being Scores by 34% compared to the placebo group. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Blood Pressure, Self-Care, Stress
Written by Patrick Massey, M.D., Ph.D. Those who meditate 15 minutes per day generally have lower blood pressure, better sleep, improved health and a better quality of life than those who don’t meditate. (more…)
by nhri | Nov 19, 2008 | Alternative Therapies, Immune Health, Stress
Written by Patrick B. Massey, M.D., Ph.D. Evidence suggests that practicing tai chi enhances physical and mental health. (more…)