Supplements That Reduce Inflammation
Written by Tatjana Djakovic, Staff Writer. In research with 9947 USA adults, a marker of inflammation was reduced by 17% with glucosamine, 22% in chondroitin, and 16% in fish oil. (more…)
Written by Tatjana Djakovic, Staff Writer. In research with 9947 USA adults, a marker of inflammation was reduced by 17% with glucosamine, 22% in chondroitin, and 16% in fish oil. (more…)
Written by Angeline A. De Leon, Staff Writer. Study participants who practiced yoga both moderately and strenuously had a significant reduction in inflammatory cytokines IL-6 and TNF-α compared to those who did not practice yoga. (more…)
Written by Angeline A. De Leon, Staff Writer. Analysis of urine samples from 200 participating Korean adults revealed a significant relationship between bisphenol A (BPA) and inflammation. (more…)
Written by Joyce Smith, BS. A combination intervention of Nigella sativa and calorie-restricted diet significantly decreased biomarkers of systemic inflammation, TNF-alpha and hsCRP in the participating obese women. (more…)
Written by Angeline A. De Leon, Staff Writer. Camellia oil , an antioxidant and anti-inflammatory monounsaturated fatty acid, significantly reduced biomarkers of oxidation and inflammation in participating hypercholesterolemic Thai women. (more…)
Written by Greg Arnold, DC, CSCS. Thirty days of supplementation with 1000 mg of pomegranate extract significantly improved blood glucose and cholesterol levels and decreased levels of inflammation and oxidative cell damage in obese study participants. (more…)
Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled, double-blinded, crossover trial, clinical research study, epicatechin and quercetin significantly decreased endothelial dysfunction (10.5%) and inflammation (10.1%) serum biomarkers compared to the baseline and placebo groups. (more…)
Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled, single-blinded, parallel, clinical research study, Coenzyme Q10 significantly decreases oxidative stress (17.6%) and inflammation factors (42.5%) compared to baseline and placebo group. (more…)
Written by Jessica Patella, ND. Of the 28 participants, those who took 400 mg of curcumin before and after resistance training, significantly reduced markers of inflammation compared to control.
Written by Greg Arnold, DC, CSCS. Study of 2375 women shows that a high intake of dietary anthocyanins and flavonols from apples, red wine, and strawberries significantly reduced inflammation which may reduce the risk of chronic diseases. (more…)
Written by Greg Arnold, DC, CSCS. In this study of 18 men and women (25-50 years old), those who supplemented with 1500 mg of glucosamine hydrochloride and 1200 mg of chondroitin sulfate per day had a 23% lower C-reactive protein level compared to the control. (more…)
Written by Greg Arnold, DC, CSCS. Epidemiological data shows that high intakes of anthocyanin was associated with 18.3% decrease in inflammatory proteins and 8.3% decrease in insulin resistance. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found a 62% decrease in a marker of inflammation in a group given vitamin C and quercetin compared to placebo group. (more…)
Written by Greg Arnold, DC, CSCS. In 259 women those with the highest soy isoflavone intake had 50% lower levels of a marker for inflammation. (more…)
Written by Tatjana Djakovic, Staff Writer. A large study of 9,947 adults living in U.S. has determined the effects of using supplements to decrease inflammation. It showed that intake of glucosamine decreased inflammation by 17%, chondroitin showed a 22% decrease and fish oil lowered the CRP by 16%. (more…)
Written by Tatjana Djakovic, Staff Writer. In relay teams, runners who ran 22.5 to 31.4 km and took 10.5 oz tart cherry juice reduced pain after the race by 29% compared to a control group. (more…)
Written by Greg Arnold, DC, CSCS. 160 patients with kidney failure given 2 grams flaxseed oil had 36% greater decrease in a marker of inflammation than the control group and had cholesterol benefits. (more…)
Written by Greg Arnold, DC, CSCS. Supplementation with 2.5 grams of EPA and 348 mg of DHA per day over a 4 month period resulted in an 18% reduction of inflammation in 138 participants. (more…)
Written by Greg Arnold, DC, CSCS. Almond consumption dropped two markers of inflammation by 10.3% and 15.7%. (more…)
Written by Jessica Patella, ND. Omega-3 supplementation lowered an inflammation marker by 14% and anxiety by 20% in medical students compared to control. (more…)