Eating Nuts May Help You Live Longer
Written by Jessica Patella, ND. Eating nuts more than three times per week reduced the risk of death by 34-45% depending on the type of nut used. (more…)
Written by Jessica Patella, ND. Eating nuts more than three times per week reduced the risk of death by 34-45% depending on the type of nut used. (more…)
Written by Jessica Patella, ND. This article discusses the use of omega-3-fatty acids to significantly improve depression after a period of 4 months. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found a 62% decrease in a marker of inflammation in a group given vitamin C and quercetin compared to placebo group. (more…)
Written by Marcia J. Egles, MD. This article discusses the finding that B vitamins: thiamine (vitamin B1) and folacin (folate, vitamin B-9) were associated with a decrease in blood pressure. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 264 healthy women, those with the highest intake of soluble fiber had a 48% reduced risk of having insulin resistance. (more…)
Written by Jessica Patella, ND. This study showed that those with high blood levels of vitamin D were 5.15 times less likely to have rheumatoid arthritis. (more…)
Written by Jessica Patella, ND. Those who took American ginseng improved cancer related fatigue scores by more than 30%. (more…)
Written by Chrystal Moulton, Staff Writer. This study shows that consumption of high fat dairy had a higher occurrence of death due to breast cancer and overall higher rate of mortality. (more…)
Written by Greg Arnold, DC, CSCS. This study shows that omega-3 fatty acids found in fish oil reduced nervous system activity during a mental stress test by 60.7% after 8 weeks, which leads to decreased risk for high blood pressure and cardiovascular disease. (more…)
Written by Jessica Patella, ND. This study determined that inhaling eucalyptus oil for 30 minutes significantly decreased pain after total knee replacement surgery and also significantly decreased blood pressure. (more…)
Written by Greg Arnold, DC, CSCS. A review of 8 studies and 1292 healthy subjects showed that multivitamin use reduced stress, fatigue, mild psychiatric symptoms, and anxiety. (more…)
Written by Jessica Patella, ND. This study showed that rosemary aroma from the essential oil improved cognitive learning and decreased the amount of time to answer questions correctly. (more…)
Written by Dr. Patrick Massey, M.D., Ph.D. Numerous studies indicate that increasing consumption of specific fish oils, especially DHA, can reduce the symptoms of major depression. (more…)
Written by Greg Arnold, DC, CSCS. The researchers determined that there is a significantly reduced risk of hip fractures in those individuals that had the highest blood levels of omega-3. (more…)
Written by Chrystal Moulton, Staff Writer. This study has determined that sleep disorders and sleep disruption resulted in a higher risk of prostate cancer. (more…)
Written by Tatjana Djakovic, Staff Writer. In a study of 58 autistic children, an imbalance of beneficial bacteria was found and the researchers believe that digestive problems contribute to autistic behavior problems. (more…)
Written by Greg Arnold, DC, CSCS. Researchers determined that consumption of iron in pregnant women reduced the risk of having a low birth weight baby and anemia during pregnancy. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 18,888 Nowegian mothers, this study determined that women who consumed dried fruit had a 21% reduced risk of spontaneous preterm birth. (more…)
Written by Tatjana Djakovic, Staff Writer. In animal studies, mice that recieved saccharin had greater weight gain than the control group. This is because artificial sweeteners do not create a feeling of fullness. (more…)
Written by Greg Arnold, DC, CSCS. Research included showed a 5.3 and 10.4% decrease in blood sugar compared to control groups. (more…)