GABA Found to Help Mental Health
Written by Greg Arnold, DC, CSCS. In a small human study researchers found that GABA works within one hour to increase a marker of stress, worry, and anxiety reduction by 60% compared to the control group. (more…)
Written by Greg Arnold, DC, CSCS. In a small human study researchers found that GABA works within one hour to increase a marker of stress, worry, and anxiety reduction by 60% compared to the control group. (more…)
Written by Greg Arnold, DC, CSCS. A supplement of 2 mg folic acid, 25 mg vitamin B6, and 400 mcg vitamin B12 dropped migraine frequency by 75% over the control group. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 88 young patients with bipolar disorder, those given 3 mg per day of folic acid in addition to sodium valproate ( a leading medication) had 11% greater benefit than those taking sodium valproate alone. (more…)
Written by Patrick Massey M.D., Ph.D. Findings suggest that positive words improve not only your health but the health of all of those around you. (more…)
Written by Patrick Massey, M.D., Ph.D. Studies have demonstrated that lemon balm enhances the memory and cognitive abilities of young healthy men on standardized performance tests. (more…)
Written by Patrick Massey M.D., Ph.D. A number of studies published in respected medical journals show that thinking good thoughts about someone improves that person’s health. (more…)
Written by Patrick Massey, M.D., Ph.D. There is substantial evidence that our minds can control the flow of our energy – and we can measure it. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 1214 patients, low EPA levels increased the risk of dementia in depressed patients by 52%. (more…)
Written by Greg Arnold, DC, CSCS. Forty-two men given 960 mg Enzogenol and 120 mg vitamin C had a 6.4% increase in a spatial memory test compared to the control group. (more…)
Written by Greg Arnold, DC, CSCS. Compared to those with the highest blood levels of B-12, those with the lowest levels had 3 times the risk of decreased brain volume. (more…)
Written by Susan Sweeny Johnson, PhD, Biochem. In 80 adults with an average age of 75, half had mild brain size decrease (Alzheimer’s disease) and half were normal. Those with low vitamin D levels performed significantly lower on 2 out of the 4 tests given. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 1282 men and women, patients with minor and major depression had 14% lower vitamin D levels than those with no depression. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 847 patients with an average age of 73.5 years, those who took 2000 IU vitamin E per day had a 26% reduction of death in Alzheimer’s disease patients, compared to those who did not take vitamin E. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that Pycnogenol®) lowered stress hormones, specifically adrenaline, by 26.2% and decreased dopamine by 10.8% in 9-10 year old children with attention deficit hyperactivity disorder. (more…)