by Becky | Dec 2, 2016 | 2016, Alzheimer's Disease, Brain Health, Cognitive Health, Vitamin C, Vitamin E
Written by Greg Arnold, DC, CSCS. Study participants who supplemented with Vitamin C and E had a 40% reduced risk of Alzheimer’s disease, a 38% reduced risk of any kind of dementia, and a 23% reduced risk of “Cognitive Impairment, Not Dementia” compared to those who did not supplement with Vitamin C or E. (more…)
by Becky | Aug 31, 2016 | 2016, Brain Health, Cinnamon, Cognitive Health, Diabetes
Written by Joyce Smith, BS. A study of 93 aging prediabetic Taiwanese revealed that cinnamon usage was associated with improved working memory compared to cinnamon nonusers.
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by Becky | Jun 16, 2016 | 2016, Alzheimer's Disease, Brain Health, Cognitive Health
Written by Greg Arnold, DC, CSCS. Study participants who took proton pump inhibitors had a significant 44% increased risk of developing dementia. (more…)
by Becky | May 3, 2016 | 2014, Brain Health, Cognitive Health, Vitamin D - Mental Health
Written by Marcia J. Egles, MD. Study examines a possible relationship between serum vitamin D levels and cognitive decline. (more…)
by Becky | Apr 29, 2016 | 2015, Brain Health, Cognitive Health, Mediterranean Diet
Written by Greg Arnold, DC, CSCS. This study shows that a Mediterranean diet with added olive oil and nuts significantly improved brain function in the elderly. (more…)
by Becky | Apr 25, 2016 | 2010, Brain Health, Cognitive Health, Depression, Sleep
Written by Greg Arnold, DC, CSCS. Four weeks of listening to 30 minutes per week of different music genres significantly improved sleep quality by 27.3% and decreased depression by 59.9% in participating subjects compared to control. (more…)
by Becky | Apr 14, 2016 | 2014, Alzheimer's Disease, Botanicals, Brain Health, Cognitive Health
Written by Greg Arnold, DC, CSCS. Alzheimer’s participants who took a herbal combination for 12 months had significantly higher cognitive function scores, significantly lower inflammation levels, and greater antioxidant levels than those who took the Alzheimer’s drug Aricept. (more…)
by Becky | Apr 14, 2016 | 2010, Brain Health, Cognitive Health
Written by Greg Arnold, DC, CSCS. Those who took 300 mg of Bacopa monnieri for 12 weeks had a significant 19.6% increase in word recall and 24.5% higher score in the Complex Figure Test compared to placebo.
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by Becky | Apr 4, 2016 | Alzheimer's Disease, Brain Health, Cognitive Health, Fitness and Exercise
Written by Dr. Patrick B. Massey, MD, PhD. Both memory and cognition were significantly improved in study participants who practiced tai chi or baduanjin.
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by Becky | Jan 22, 2016 | Aging, Brain Health, Cognitive Health
Written by Tatjana Djakovic, Staff Writer. Study attempts to explain the common idea of mental decline in old age may be an oversimplification of a process related to learning in the elderly. (more…)
by Becky | Jan 6, 2016 | 2014, Brain Health, Cognitive Health, Resveratrol
Written by Marcia J. Egles, MD. 200mg of resveratrol improved word retention and significantly lowered HgA1-C levels (p=0.007). (more…)
by Becky | Jan 5, 2016 | 2015, Aging, Brain Health, Cognitive Health, Omega - 3, Vitamin B - General
Written by Greg Arnold, DC, CSCS. Those with the highest omega 3 levels who took high dose B vitamins had 40% less brain atrophy while those with the highest omega 3 levels and high homocysteine levels had 70% less brain atrophy than placebo. (more…)
by nhri | Nov 22, 2013 | 2013, Brain Health, Cognitive Health, Vitamin K
Written by Jessica Patella, ND. Vitamin K was associated with an 8.2% improvement in verbal memory recall. (more…)
by nhri | Jun 24, 2013 | 2013, Brain Health, Cognitive Health, Phosphatidyl Serine
Written by Jessica Patella, ND. This study of healthy participants with memory complaints, consumed 300 mg of phosphatidyl serine daily and experienced significant improvements in memory, after 6 weeks of supplementation. (more…)
by nhri | Feb 25, 2013 | 2012, Brain Health, Cognitive Health, Omega - 3
Written by Greg Arnold, DC, CSCS. At the end of eight weeks those in the omega group had a 35% reduction in their depression score. (more…)
by nhri | Jan 28, 2013 | 2010, Alzheimer's Disease, Brain Health, Cognitive Health, Vitamin E
Written by Jessica Patella, ND. Patients with high blood levels of vitamin E had 45% reduced risk of developing Alzheimer’s disease. (more…)
by nhri | Sep 25, 2012 | 2012, Brain Health, Cognitive Health, Fitness and Exercise
Written by Greg Arnold, DC, CSCS. For the researchers, “Physical exercise training leads to improved cognitive functioning and psychological well-being in frail older adults.” (more…)
by nhri | Jun 21, 2012 | 2012, Brain Health, Cognitive Health, Fats and Oils - General, Omega - 3
Written by Greg Arnold, DC, CSCS. Researchers found benefits in cognitive function in a study involving 132 patients with a previous diagnosis of major depressive disorder but not depressed in the last 3 months. (more…)
by nhri | May 15, 2012 | 2012, Antioxidants, Cognitive Health, Fruits and Vegetables, Women's Health
Written by Jessica Patella, ND. In research in 121,700 middle aged nurses, the intake of berries delayed cognitive decline by up to 2.5 years due to its oxidative properties. (more…)
by nhri | May 11, 2012 | 2012, Alzheimer's Disease, Brain Health, Cognitive Health, Vitamin D - Mental Health
Written by Jessica Patella, ND. In a seven year study with 498 women, those with the highest vitamin D blood levels had 435% less Alzheimer’s disease. (more…)
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