Vegan and Vegetarian Diets Associated with Reduced Apoliprotein B, Total Cholesterol and LDL-C Levels

Written by Taylor Woosley, Staff Writer. A systematic review and meta-analysis of 30 RCTs focused on plant-based diets and cholesterol levels shows that subjects following a vegan or vegetarian diet had reduced levels of total cholesterol, lipoprotein cholesterol, and apolipoprotein B compared to participants following an omnivore diet.  (more…)

Moderate Tomato Consumption is Associated with a Lower Risk of New-Onset Hypertension

Written by Taylor Woosley, Staff Writer. Results of this observational study using data from CHNS, a large-scale prospective cohort study, shows that eating around 10-13 g/day of tomatoes versus no consumption of tomatoes was associated with a 49-58% lower risk of new-onset hypertension.  (more…)