Ginger Powder Proves Effective for Blood Sugar Health
Written by Greg Arnold, DC, CSCS. Diabetic patients supplemented with 3g of ginger daily experienced a 21% decrease in fasting blood sugar and a 6.6% increase in insulin sensitivity. (more…)
Written by Greg Arnold, DC, CSCS. Diabetic patients supplemented with 3g of ginger daily experienced a 21% decrease in fasting blood sugar and a 6.6% increase in insulin sensitivity. (more…)
Written by Greg Arnold, DC, CSCS. Study shows that 1,000 mg/day of resveratrol supplementation for 45 days led to a 19.9% decrease in fasting blood glucose. (more…)
Written by Greg Arnold, DC, CSCS. In 54 middle-aged subjects, pistachio use reduced fasting blood insulin by 22%. (more…)
Written by Greg Arnold, DC, CSCS. 2 grams of Acetyl-L-Carnitine for 6 months demonstrated a 6.2 % decrease in systolic blood pressure. (more…)
Written by Greg Arnold, DC, CSCS. Mice supplemented with L-Arginine had 228% greater increase in a hormone that controls blood sugar level. (more…)
Written by Greg Arnold, DC, CSCS. Research included showed a 5.3 and 10.4% decrease in blood sugar compared to control groups. (more…)
Written by Greg Arnold, DC, CSCS. Vitamin K1 intake was shown to be 9.5% lower in diabetic patients and that every 100 microgram per day intake of vitamin K1 decreased the risk of type 2 diabetes by 17%. (more…)
Written by Greg Arnold, DC, CSCS. In 46 patients with type 2 diabetes and high blood pressure, the consumption of 3 grams beta-glucan reduced blood pressure significantly. In other studies on blood sugar levels results were mixed but may be beneficial. (more…)
Written by Greg Arnold, DC, CSCS. In a study with mice on a high fat diet and fed quercetin, there was a 17% reduction in blood sugar and 4% reduction in blood pressure over a control group. (more…)
Written by Jessica Patella, ND. In a study with 56 obese participants, those given green tea extract had significant improvements in blood pressure, cholesterol, triglycerides, blood sugar, and inflammatory markers. (more…)
Written by Greg Arnold, DC, CSCS. Whole grain users reduce risk of diabetes by 26%, cardiovascular disease by 21%, and 23% less weight gain. (more…)
Written by Greg Arnold, DC, CSCS. Research has shown that oleic acid reduces insulin resistance risk by 20% for every 1% increase. (more…)
Written by Greg Arnold, DC, CSCS. Eating foods that minimize blood sugar changes and help maintain insulin sensitivity may help maintain healthy levels of inflammation in obese people. Eating foods with low amount of substances that convert quickly to sugar reduced a marker of inflammation by 27%. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found a reduction in blood sugar of 35% in a group taking creatine. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found 42% lower rate of weight gain in the whey group, compared to the non-whey group (14.5% vs. 25%) and 32% lower body-fat levels in the whey group ( 16.7% vs. 24.3%). (more…)
Written by Greg Arnold, DC, CSCS. Research has suggested that whole grains can significantly benefit blood sugar and blood vessel health. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that those with the highest intakes of white rice had a 17% increased risk of diabetes compared to those with the lowest intake of brown rice, the highest intakes had an 11% reduced risk of diabetes compared to the lowest intakes. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found that men with the highest levels of selenium had a 52% reduced risk of diabetes, compared to those with the lowest selenium levels. (more…)
Written by Greg Arnold, DC, CSCS. This article discusses gestational diabetes which is an increased intolerance to sugar during pregnancy. (more…)
Written by Greg Arnold, DC, CSCS. This article discusses the benefits of L-Carnitine and lipoic acid in relation to blood sugar level. (more…)