Written by Greg Arnold, DC, CSCS. A 2016 study identifies the benefits of creatine supplementation, in combination with resistance training, as an effective strategy to increase lean muscle mass in our ever increasing elderly sarcopenic population.
Written by Greg Arnold, DC, CSCS. Postmenopausal women who supplemented with creatine and did resistance training for 12 months saw a significant increase in hip bone density and bone periosteum compared to those who did only resistance training. (more…)
Written by Greg Arnold, DC, CSCS. In a small rat study, subjects on a high fat diet had 49% lower liver fat levels, 19% lower blood sugar levels, and 18% lower insulin levels than those not receiving creatine. (more…)
Written by Greg Arnold, DC, CSCS. Researchers found a reduction in blood sugar of 35% in a group taking creatine. (more…)
Written by Greg Arnold, DC, CSCS. In a small study of young healthy men and women it was found that fatigue was reduced by 7-11% in multiple maximum knee extensions. (more…)
