Vitamin D Supplementation Associated with Improved Lipid Levels

Written by Taylor Woosley, Staff Writer. A total of 41 randomized controlled trials observing the effects vitamin D supplementation may have on overall cholesterol levels were analyzed. Findings suggest vitamin D supplementation, especially in participants with deficient levels, improved serum total cholesterol levels, LDL cholesterol levels, and triglyceride levels. (more…)

Ten-Hour Time-Restricted Eating Reduces Atherogenic Lipids in Patients with Metabolic Syndrome

Written by Joyce Smith, BS. After twelve-weeks of time-restricted eating, study participants with metabolic syndrome (Mets) experienced weight loss, healthier body composition, lower blood pressure, and decreased levels of cardiovascular disease-promoting lipids. (more…)