by nhri | Jan 11, 2010 | 2009, Cardiovascular Health, Diabetes, Nuts and Seeds, Pancreatic Health
Written by Greg Arnold, DC, CSCS. 12 patient with type 2 diabetes improved their blood vessel health and potentially reduced their overall cardiac risk by supplementing their diets with 56 grams of walnuts per day for 8 weeks. (more…)
by nhri | Jan 11, 2010 | 2009, Vitamin K, Vitamins
Written by Greg Arnold, DC, CSCS. (more…)
by nhri | Jan 11, 2010 | 2009, Vitamin D - Recommended Levels, Vitamins
Written by Greg Arnold, DC, CSCS. (more…)
by nhri | Jan 8, 2010 | 2009, Breast Cancer, Cancer, DHA
Written by Greg Arnold, DC, CSCS. It takes 148% longer for cancer to progress in people that consume High-DHA in the diet than the people who consume Low-DHA (8.7 months vs. 3.5 months). (more…)
by nhri | Jan 8, 2010 | 2009, Cardiovascular Health, Fish Oil Supplements
Written by Greg Arnold, DC, CSCS. Researchers found that “moderate fish consumption” (consuming fish 1- 2 times per week) was associated with a 53% reduced risk of developing left ventricular dysfunction in those with Acute Coronary Syndrome, compared to those who consumed fish less than one time per week.
(more…)
by nhri | Dec 4, 2009 | 2009, Cardiovascular Health, Circulatory Health, DHA
Written by Greg Arnold, DC, CSCS. In a study of 41 patients, the 17 patients with atherosclerotic plaques and neurological symptoms had 51% lower DHA levels and 44% lower EPA levels than the 24 patients with atherosclerotic plaques and no neurological symptoms. (more…)
by nhri | Nov 10, 2009 | 2009, Brain Health, Depression, Mediterranean Diet
Written by Greg Arnold, DC, CSCS. This study of 10,000 patients reveals that those with the highest adherence to the Mediterranean Diet had a 31% reduced risk of major depression. (more…)
by nhri | Nov 10, 2009 | 2009, Cardiovascular Health, Omega - 3
Written by Greg Arnold, DC, CSCS. 4 weeks of daily consumption of 9 grams of flaxseed oil reduced inflammation in 18 non-smoking men. (more…)
by nhri | Nov 10, 2009 | 2009, Brain Health, Infant and Children's Health, Pregnancy and Lactation
Written by Greg Arnold, DC, CSCS. Newborns from mothers with lowest folic acid blood levels had higher scores related to hyperactivity and peer problems. (more…)
by nhri | Oct 19, 2009 | 2009, Cardiovascular Health, Vitamin B6, Women's Health
Written by Greg Arnold, DC, CSCS. (more…)
by nhri | Oct 16, 2009 | 2009, Aging, Vitamin D - Mortality, Women's Health
Written by Greg Arnold, DC, CSCS. Researchers found that women in the lowest 25% blood levels of vitamin D had a 145% increased risk of death compared to women in the highest 25% of vitamin D blood levels. (more…)
by nhri | Oct 16, 2009 | 2009, Vitamin D - Heart, Vitamin D - Mortality, Vitamins
Written by Greg Arnold, DC, CSCS. (more…)
by nhri | Oct 16, 2009 | 2009, Men's Health, Men's Health - Prostate, Soy Isoflavones
Written by Greg Arnold, DC, CSCS. In 28 healthy Japanese volunteers, researchers found an 11.7% increase in a substance that stops prostate cell growth. (more…)
by nhri | Oct 16, 2009 | 2009, Blood Lipids, Cardiovascular Health, Diabetes, Proteins, Soy Isoflavones
Written by Greg Arnold, DC, CSCS. In 29 diabetic patients, forty grams of soy protein with 80 mg soy isoflavones reduced LDL cholesterol (bad) and total cholesterol more than the group taking milk protein without soy isoflavones. (more…)
by nhri | Oct 16, 2009 | 2009, Digestive Health, Fiber, Irritable Bowel Syndrome
Written by Diana Gnat, DC. In 275 patients with irritable bowel syndrome, 57% had relief with psyllium, 40% with bran, and 35% with rice flour (control). (more…)
by nhri | Sep 24, 2009 | 2009, Cardiovascular Health, Fish Oil Supplements
Written by Greg Arnold, DC, CSCS. Study found that 900 mg of EPA and DHA per day offered a statistically significant benefit by decreasing death from heart failure by 9% and death from cardiovascular disease by 8% in 3,500 patients. (more…)
by nhri | Sep 24, 2009 | 2009, Antioxidants, Celiac Disease, Gluten Sensitivity, Infant and Children's Health
Written by Marcia J. Egles MD. Study shows that children with celiac disease might benefit from the addition of antioxidant rich foods and supplements such as vitamins A, C, and E to their diets. (more…)
by nhri | Sep 16, 2009 | 2009, Cardiovascular Health, Nuts and Seeds
Written by Greg Arnold, DC, CSCS. Studies show that high-walnut-enriched diets significantly decreased total and LDL cholesterol for the duration of the short-term trials but did not significantly change values of HDL cholesterol, triglyceride levels or body mass index (BMI). (more…)
by nhri | Sep 15, 2009 | 2009, Breast Cancer, Cancer, Vitamin D - Cancer
Written by Greg Arnold, DC, CSCS. Women deficient in vitamin D levels had a 94% increased risk of breast cancer recurrence and a 73% increased risk of death from breast cancer, compared to women with sufficient levels. (more…)
by nhri | Sep 15, 2009 | 2009, Aging, Bone Health, CLA (Conjugated Linolenic Acid)
Written by Greg Arnold, DC, CSCS. Study reveals a 16% increase in total lean mass after 6 months of conjugated linoleic acid (CLA) supplementation compared to a 2% increase in control group. (more…)
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