The Association Between the Intake of Mushrooms and Algae (Seaweed) and Cognitive Impairment
Written by Harold Oster, MD. Consumption of mushrooms and algae is associated with a lower risk of cognitive impairment in older adults. (more…)
Healthy Lifestyle Habits Are Significantly Associated with a Low Risk of Developing IBS
Written by Chrystal Moulton, Staff Writer. Assessment of specific healthy lifestyle habits against the incidence of IBS showed that never smoking (P=0.02), optimal sleep (P=0.001), and vigorous physical activity (P=0.006) were significantly associated with lower risk of developing IBS. (more…)
Lavender Essential Oil and Its Components Improves Pain in Patients with Postherpetic Neuralgia
Written by Chrystal Moulton, Staff Writer. Aromatherapeutic treatment showed a significant reduction in sensory pain and total pain score in all three experimental groups compared to control (P< 0.05). (more…)
Supplementation with Folic Acid, Vitamin B12, and Vitamin B6 Associated with Reduced Risk of Stroke
Written by Taylor Woosley, Science Writer. Findings of a meta-analysis of 14 RCTs including 76,664 subjects and 2720 cases of stroke shows that supplementation of ≤0.8 mg/d folic acid combined with ≤0.4 mg/d vitamin B12 and ≤10 mg/d vitamin B6 resulted in a 39% reduced risk of stroke. (more…)
The Association Between Lycopene Consumption and Liver Disease
Written by Harold Oster, MD. Results suggest that lycopene consumption is associated with a lower risk of liver disease. (more…)
Omega-3 Supplementation Improves Clinical Pregnancy Rate in Women with Polycystic Ovary Syndrome
Written by Taylor Woosley, Science Writer. Multivariable logistic regression findings show that for two women with the same BMI, the odds of becoming pregnant in the omega-3 group was 65-fold higher than the placebo group (p=0.022). (more…)
Marigold (Calendula officinalis) Supports Wound Healing in Burn Victims
Written by Chrystal Moulton, Staff Writer. Patients treated with marigold extract saw significant improvement in wound healing by day 14 (p<0.001). (more…)
Curcumin Improves Fasting Blood Sugar and Menstrual Symptoms in Women with Polycystic Ovary Syndrome
Written by Taylor Woosley, Science Writer. 12-week supplementation of 1000 mg curcumin daily significantly improved mean serum FBS levels and menstrual symptom (amenorrhea and oligomenorrhea) frequency in women with PCOS. (more…)
Higher Intake of Berries Associated with Lower Allostatic Load
Written by Taylor Woosley, Science Writer. Findings of a cross-sectional research analysis of 7684 NHANES participants shows that consumers of total berries (p=0.0026), strawberries (p=0.013), and blueberries (p=0.008), respectively, had significantly lower mean AL composite scores, compared to subjects who did not consume berries. (more…)
The Comparative Effects of Tai Chi and Aerobic Exercise on the Blood Pressure of Adults with Prehypertension
Written by Harold Oster, MD. Results suggest that tai chi is more effective than aerobic exercise in reducing systolic blood pressure in adults with prehypertension. (more…)
Crataegus Extract Improves Body Fat and Lipid Profile in Overweight Adults
Written by Chrystal Moulton Staff Writer. Body fat percentage and weight were significantly improved after 12 weeks intake of CEM treatment. (more…)
L-carnitine Improves Sperm Parameters, Testosterone, and Luteinizing Hormone Levels in Men with Idiopathic Male Infertility
Written by Taylor Woosley, Science Writer. 3-month supplementation of an L-carnitine complex nutrient treatment (15 g/bag, twice a day) significantly improved testosterone levels (p<0.001), LH levels (p=0.009), percentage of progressive sperm motility (p<0.0001) and resulted in a higher percentage of normal sperm morphology (p=0.01) compared to the control group. (more…)
Short Sleep Duration Associated with Low GABA Levels and Decreased Working Memory
Written by Chrystal Moulton, Staff Writer. Lower GABA levels in the medial the prefrontal cortex and ACC were associated with poor performance in working memory [more errors on the CANTAB] (beta= – 0.21, P= 0.03). (more…)
Co-Supplementation of Vitamin D and Probiotics Significantly Improved Hormonal, Inflammatory & Oxidative Stress Markers in Women with Polycystic Ovary Syndrome
Written by Taylor Woosley, Science Writer. 12-week intervention of 50,000 IU vitamin D every 2 weeks plus 8 x 109 CFU/day probiotic significantly reduced total testosterone (p<0.001), hirsutism (p<0.001), hs-CRP (p<0.001) and MDA levels (p=0.001) and significantly increased TAC (p<0.001) and GSH levels (p=0.02) compared to placebo. (more…)
Dietary Nitrate Supplementation Improves Exercise Capacity and Endothelial Function in Subjects with COPD
Written by Taylor Woosley, Science Writer. Findings of the systematic review and meta-analysis of 11 RCT studies show that dietary nitrate supplementation significantly improved exercise capacity, endothelial function through improved flow-mediated dilation, and reduced breathlessness in COPD subjects compared to placebo. (more…)
The Association Between Egg Consumption and the Development of Hypertension and Steatotic Liver Disease
Written by Harold Oster, MD. Results suggest that egg consumption is associated with a decreased risk of hypertension in adults with or without steatotic liver disease. (more…)
Nitraria Retusa Extract Significantly Improves BMI and Triglyceride Levels in Overweight/Obese Women
Written by Taylor Woosley, Science Writer. Administration of 2000 mg of N. retusa extract once daily for 12 weeks resulted in a significant reduction in weight (p<0.001), BMI (p<0.001), and improvement in triglyceride levels (p=0.011) in overweight and obese female subjects compared to placebo. (more…)
The Association Between Protein Intake and Healthy Aging
Written by Harold Oster, MD. Results suggest that dietary protein intake, especially plant protein, in middle age is associated with healthy aging in female nurses. (more…)
The Relationship Between Mushroom Consumption and Age-Related Cognitive Decline
Written by Harold Oster, MD. Results suggest that regular mushroom consumption is associated with improved cognition in older adults. (more…)
Aerobic Physical Activity Associated with Reduced Risk of Influenza and Pneumonia Mortality
Written by Taylor Woosley, Science Writer. Participants reporting 75-150 min/week of vigorous-intensity aerobic physical activity had a 56% lower adjusted mortality risk compared to those who reported no vigorous-intensity aerobic physical activity. (more…)
Please follow & like us :)
