Pycnogenol Improves Both Mental and Cellular Health in Elderly
Written by Greg Arnold, DC, CSCS. Those taking 150 mg Pycnogenol per day had an 15% increase in spatial working memory compared to the placebo group. (more…)
Written by Greg Arnold, DC, CSCS. Those taking 150 mg Pycnogenol per day had an 15% increase in spatial working memory compared to the placebo group. (more…)
Written by Greg Arnold, DC, CSCS. Those taking theanine reduced heart rate by 6% and reaction time by 14% compared to the control group. (more…)
Written by Susan Sweeny Johnson, PhD. Those who were Vitamin D deficient were 60% more likely than those who were Vitamin D sufficient to experience cognitive decline. (more…)
Written by Greg Arnold, DC, CSCS. Rats had twice the memory retention in a maze test when supplemented with vitamin E and pyrroloquinoline quinone. (more…)
Written by Patrick Massey, M.D., Ph.D. Regular exercise, avoiding chronic stress, a diet rich in antioxidants, and supplementation with DHA are likely to yield better mental health. (more…)
By Amy Kosowski, M.S., LDN. A number of clinical trials have shown that phosphatidyl serine has a benefit for cognition. (more…)
Written by Greg Arnold, DC, CSCS. Compared to those with the highest blood levels of B-12, those with the lowest levels had 3 times the risk of decreased brain volume. (more…)
Written by Marcia Egles, MD. Doubling a measure of vitamin B-12 was associated with a 30% slower rate of cognitive decline. (more…)
Written by Marcia Egles, MD. In a study of 1092 Singapore residents, those using curry in their diet had an average mental performance score equal to those ten years younger and not using curry. (more…)