by Becky | Apr 24, 2024 | Cardiovascular Health, Fitness and Exercise, Recent Articles
Written by Taylor Woosley, Science Writer. Observational findings of a population-based cohort study of over 70000 individuals shows that walking 9000 to 10500 steps per day was associated with a substantially lower risk of all-cause mortality and CVD risk. (more…)
by Becky | Aug 28, 2023 | 2023, Cardiovascular Health, Fruits and Vegetables, Nuts and Seeds
Written by Taylor Woosley, Staff Writer. A healthy PURE diet score in the highest quartile was associated with a lower risk of total mortality (P-trend <0.0001), major CVD event (P-trend < 0.0001), and CVD mortality when compared to a healthy PURE diet score in the lowest quartile. (more…)
by Becky | Oct 17, 2022 | Cardiovascular Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. Results of the 10-week randomized, double-blinded, placebo-controlled crossover trial show that WSTC increased the serum total antioxidant capacity levels (p<0.05), while attenuating platelet endogenous reactive oxygen species generation (p<0.05), and inhibiting platelet aggregation and activation (p<0.05). (more…)
by Becky | Oct 12, 2022 | Aging, Cardiovascular Health, CoQ10 (Coenzyme Q10), Selenium
Written by Taylor Woosley, Staff Writer. Analyzing individual changes in LTL from inclusion to 42 months shows a significant difference in change of LTL observed in the active treatment group vs. the placebo group (delta LTL, +0.019 vs. -0.129, p=0.02). (more…)
by Becky | Aug 17, 2022 | 2022, Alcohol, Cardiovascular Health, Men's Health
Written by Taylor Woosley, Staff Writer. Study results show that middle-aged men with light to moderate alcohol consumption have lower CVD risk than men who consume very light to no alcohol, independent of a variety of health, psychosocial, and behavioral factors. (more…)
by Becky | Jul 25, 2022 | 2022, Cardiovascular Health
Written by Taylor Woosley, Staff Writer. According to data assessed from the UK Biobank study, approximately 11% of CHD could be averted if TV viewing time was reduced from ≥2h/day to ≤1h/day, even after accounting for genetic risk, assuming causality. (more…)
by Becky | Jun 22, 2022 | 2022, Brain Health, Cardiovascular Health, Cognitive Health
Written by Taylor Woosley, Staff Writer. Analyses of observational studies show that increasing ALA intake is associated with a 10% lower risk of total CVD, while a prospective cohort study reported that higher ALA consumption was associated with slower decline in global cognitive functioning. (more…)
by Becky | Jun 10, 2022 | 2022, Cardiovascular Health, Fruits and Vegetables
Written by Taylor Woosley, Staff Writer. Subjects consuming ≥2 servings/week of avocadoes had a 16% lower risk of developing cardiovascular disease and a 21% lower risk of coronary heart disease incidence. (more…)
by Becky | May 18, 2022 | 2022, Blood Pressure, Cardiovascular Health, Garlic
Written by Taylor Woosley, Staff Writer. 6-week consumption of aged black garlic significantly reduced diastolic blood pressure compared to placebo (p=0.007), stratification by sex showed that more significant changes were noted in men and individuals with a DBP > 75 mm Hg (p<0.05). (more…)
by Becky | May 12, 2022 | 2022, Cardiovascular Health, Vitamin D - Heart
Written by Taylor Woosley, Staff Writer. Analysis of a prospective cohort study with data collected from around 267, 980 subjects, using Mendelian randomization framework, resulted in a non-linear association between 25(OH)D levels and CVD risk. Every 10 nmol/L increase in serum 25(OH)D levels was associated with 1.6% lower odds of CVD. (more…)
by Becky | Mar 7, 2022 | 2021, Blood Pressure, Cardiovascular Health
Written by Taylor Woosley, Staff Writer. Results show higher levels of yogurt consumption resulted in improved blood pressure levels in individuals with hypertension. Beneficial trends were noted for systolic blood pressure (b= -1.44, CI = [-2.71, -0.17], p < 0.05) and mean arterial pressure (b= -0.89, CI = [-1.65, -0.14], p < 0.05). (more…)
by Becky | Sep 13, 2021 | 2021, Cardiovascular Health, Omega - 3
Written by Chrystal Moulton, Staff Writer. Four red blood cell fatty acids were found to serve as predictors of all-cause mortality. (more…)
by Becky | Jun 7, 2021 | 2021, Cardiovascular Health
Written by Chrystal Moulton, Staff Writer. Consumption of ultra-processed foods was associated with 52%, 58%, and 26% higher risk of dying from IHD/ cerebrovascular disease, CVD, and all-cause mortality, respectively. (more…)
by Becky | Apr 27, 2021 | 2021, Blood Lipids, Caffeine, Cardiovascular Health
Written by Joyce Smith, BS. An analyses of phenotype and genes suggests that long-term heavy coffee drinkers with elevated LDL cholesterol may have an increased risk for cardiovascular disease (CVD). (more…)
by Becky | Feb 8, 2021 | 2021, Cardiovascular Health, Diabetes, Obesity
Written by Joyce Smith, BS. Study results suggest that brown fat (BAT) reduces the risk of cardiometabolic diseases in overweight and obese individuals. (more…)
by Becky | Oct 12, 2020 | 2019, Blood Lipids, Cardiovascular Health
Written by Angeline A. De Leon, Staff Writer. Resveratrol supplementation significantly reduced total cholesterol and triacylglycerol concentrations in newly diagnosed individuals with dyslipidemia. (more…)
by Becky | Jun 16, 2020 | 2020, Cardiovascular Health, Flavonoids, Fruits and Vegetables, Polyphenols
Written by Angeline A. De Leon, Staff Writer. Supplementation with a mixture of grapefruit, bitter orange fruits, and olive leaf extracts may potentially lessen the risk of cardiovascular disease. (more…)
by Becky | Jun 8, 2020 | 2020, Cardiovascular Health, Stroke, Sweeteners
Written by Joyce Smith, BS. Intake of equal to or greater than one serving per day of sugar-sweetened beverages was positively associated with CVD, revascularization and stroke. (more…)
by Becky | Apr 21, 2020 | 2019, Cardiovascular Health, Vegetarianism
Written by Angeline A. De Leon, Staff Writer. Compared to a non-vegetarian diet, vegetarian diets were associated with significantly lower levels of cardiovascular disease risk factors among the non-Hispanic whites. (more…)
by Becky | Mar 30, 2020 | 2020, Blood Lipids, Cardiovascular Health, Fruits and Vegetables
Written by Joyce Smith, BS. Study evidence suggests that daily consumption of apples rich in fiber and proanthocyanidins provides beneficial hypocholesterolemic and vascular effects for mildly hypercholesterolemic individuals. (more…)