by nhri | Mar 5, 2012 | 2012, Blood Sugar, Diabetes, Obesity, Pancreatic Health
Written by Greg Arnold, DC, CSCS. Eating foods that minimize blood sugar changes and help maintain insulin sensitivity may help maintain healthy levels of inflammation in obese people. Eating foods with low amount of substances that convert quickly to sugar reduced a marker of inflammation by 27%. (more…)
by nhri | Jul 14, 2011 | 2011, Blood Sugar, Creatine, Diabetes, Pancreatic Health
Written by Greg Arnold, DC, CSCS. Researchers found a reduction in blood sugar of 35% in a group taking creatine. (more…)
by nhri | May 2, 2011 | 2011, Blood Sugar, Liver Health, Pancreatic Health, Proteins
Written by Greg Arnold, DC, CSCS. Researchers found 42% lower rate of weight gain in the whey group, compared to the non-whey group (14.5% vs. 25%) and 32% lower body-fat levels in the whey group ( 16.7% vs. 24.3%). (more…)
by nhri | Apr 20, 2011 | 2004, Blood Pressure, Blood Sugar, Cardiovascular Health, Diabetes
Written by Greg Arnold, DC, CSCS. Research has suggested that whole grains can significantly benefit blood sugar and blood vessel health. (more…)
by nhri | Jun 23, 2010 | 2010, Blood Sugar, Diabetes, Pancreatic Health
Written by Greg Arnold, DC, CSCS. Researchers found that those with the highest intakes of white rice had a 17% increased risk of diabetes compared to those with the lowest intake of brown rice, the highest intakes had an 11% reduced risk of diabetes compared to the lowest intakes. (more…)
by nhri | May 4, 2010 | 2010, Blood Sugar, Pancreatic Health, Selenium
Written by Greg Arnold, DC, CSCS. Researchers found that men with the highest levels of selenium had a 52% reduced risk of diabetes, compared to those with the lowest selenium levels. (more…)
by nhri | Apr 22, 2010 | 2010, Blood Sugar, Diabetes, Pancreatic Health, Pregnancy and Lactation, Women's Health
Written by Greg Arnold, DC, CSCS. This article discusses gestational diabetes which is an increased intolerance to sugar during pregnancy. (more…)
by nhri | Aug 27, 2008 | 2007, Blood Pressure, Diabetes, Pancreatic Health
Written by Susan Sweeny Johnson, PhD, Biochem. Researchers have shown that the intake of cereal fiber and magnesium could be inversely associated with diabetes risk. (more…)
by nhri | Jul 2, 2008 | 2008, Blood Sugar, Pancreatic Health
Written by Greg Arnold, DC, CSCS. This article discusses the benefits of L-Carnitine and lipoic acid in relation to blood sugar level. (more…)
by nhri | Jul 2, 2008 | 2008, Blood Sugar, Diabetes, Pancreatic Health, Whole Foods - General
Written by Greg Arnold, DC, CSCS. Researchers found that those with the highest total legume intake had a 49% reduced risk of Type 2 diabetes. With soybean intake, those with the highest intake had a 55% reduced Type 2 diabetes risk. (more…)